October 20, 2010
October Blog Carnival
Update; Friday, October 22: Tracie has the October edition of the blog carnival up at her blog. She's done a great job of organizing the posts. Thanks, Tracie! And thanks to all who participate and support our carnival each month. Go on over and do some reading & commenting, won't you? I appreciate you raising your awareness and helping us out with your advocacy.
***
Tracie, from the blog From Tracie, has graciously offered to be our host again for the Blog Carnival Against Child Abuse. She will host the October edition on Friday, 10/22.
Submissions don't have to have any theme this month, but hurry! The deadline is midnight tonight (U.S. Pacific time)--that's Wednesday, 10/20. Don't forget our regular submission categories of Poetry, Survivor Stories, In The News, Advocacy & Awareness, Art Therapy, Aftermath and Healing & Therapy. You can use this handy submission form link here.
***
Tracie, from the blog From Tracie, has graciously offered to be our host again for the Blog Carnival Against Child Abuse. She will host the October edition on Friday, 10/22.
Submissions don't have to have any theme this month, but hurry! The deadline is midnight tonight (U.S. Pacific time)--that's Wednesday, 10/20. Don't forget our regular submission categories of Poetry, Survivor Stories, In The News, Advocacy & Awareness, Art Therapy, Aftermath and Healing & Therapy. You can use this handy submission form link here.
Labels: advocacy, aftermath, awareness, Blog Carnival Against Child Abuse, blog carnivals, child abuse, Poetry, therapy
September 13, 2010
Inner Child: My Favorite Survivor Topic
Update, Friday, September 17th: Dan has the Inner Child Edition of our blog carnival up at his blog, Thoughts Along The Road To Healing. It's a large edition, with about 30 entries. And Dan has done a wonderful job organizing it. Thanks, Dan! We have several articles on the topic of the Inner Child: Honoring our Inner Child, Grieving, and Comforting our Inner Child, to name a few. So, why not take a spin at the carnival this month and comfort your inner child? Please take some time to read the entries and leave supportive comments at the blogs of these brave and awareness-raising bloggers. Thanks for your support of our carnival!
This month, Dan L Hays will host The Blog Carnival Against Child Abuse. And he's chosen my favorite survivor topic as the theme for this month's edition: The Inner Child. I've always loved writing about my inner child here at my blog and I already have a few posts on the topic that I can send along for this edition.
About his theme, Dan said, "As I have moved along my journey to healing, the concept of the inner child has been extremely important. As I have shared about it, others have echoed that sentiment! We will honor our inner child, and share how they have been a part of our path to healing!
This month, Dan L Hays will host The Blog Carnival Against Child Abuse. And he's chosen my favorite survivor topic as the theme for this month's edition: The Inner Child. I've always loved writing about my inner child here at my blog and I already have a few posts on the topic that I can send along for this edition.
About his theme, Dan said, "As I have moved along my journey to healing, the concept of the inner child has been extremely important. As I have shared about it, others have echoed that sentiment! We will honor our inner child, and share how they have been a part of our path to healing!
Please submit anything related to inner child and child abuse. As always, you do not have to limit yourself to this month’s theme. All submissions are welcome."
Our other, regular, submission categories are: Aftermath, Advocacy & Awareness, Art Therapy, Healing & Therapy, In The News, Poetry and Survivor Stories. The deadline for this month's edition is midnight (Pacific time, U.S.) Wednesday, September 15. Dan will post the edition on Friday, September 17. So, get those submissions on your inner child and other topics in, folks! Thanks, as always, for your continued support of and participation in our carnival. You can use the handy widget you see there on my sidebar, or this submission form here.
Labels: advocacy, aftermath, awareness, Blog Carnival Against Child Abuse, blog carnivals, child abuse, healing, inner child, Poetry, therapy
September 10, 2010
It's Whiny Weeny Time
I hate to be a whiny weeny, but things are just so hard sometimes, ya know? I'm having some really rough body memories and reactions to the therapy I'm doing right now. I'm just so exhausted from it all and now my body is reacting to it, too. I won't go into the gory details, but I'm having some gastrointestinal ickyness and now I've got a bad cold.
I'm still reeling from the fact that my son got suspended from school the other day. He has to be suspended for a minimum of five days, which means I'm basically home schooling him at the moment. We go for a hearing next week. It's a long, crazy story.
Do you ever want to ask, "Why me, Universe, really? Could you pick on somebody else for a while?"
I'll put up a post about our next blog carnival. It will be next week, folks, so look at the widget on my sidebar and get those posts in, please. Other than keeping up with that, I'm going to be a bit under the radar some more for a while. Thanks for your patience, understanding, and continuing those very thoughtful and supportive comments, all. I do appreciate you greatly.
I'm still reeling from the fact that my son got suspended from school the other day. He has to be suspended for a minimum of five days, which means I'm basically home schooling him at the moment. We go for a hearing next week. It's a long, crazy story.
Do you ever want to ask, "Why me, Universe, really? Could you pick on somebody else for a while?"
I'll put up a post about our next blog carnival. It will be next week, folks, so look at the widget on my sidebar and get those posts in, please. Other than keeping up with that, I'm going to be a bit under the radar some more for a while. Thanks for your patience, understanding, and continuing those very thoughtful and supportive comments, all. I do appreciate you greatly.
Labels: aftermath, Blog Carnival Against Child Abuse, blog carnivals, body connection, body memories, IBS, support, therapy
August 09, 2010
Set-Back Subsiding? An Update
Thank you, sweet bloggy friends, for your support on my last post. Wow! That was a rough one. I was basically out of commission entirely for about three days, then another couple of days were needed to get back more completely to myself. It was the most dissociated I've been for quite a while. The good news is that I didn't run away or act out in any bizarre, alienating ways, freaking out family and friends around me. What I did instead is just hunker down and lay low for a while. I slept a lot and I attempted a lot of comforting. Today was the first day when it felt like the comforting was actually getting through.
It's ironic because I was just talking to my T about getting back to weekly therapy appointments so that we can work on the "Annual Fall Freak-out" issues. I was hoping--with a lot of work--that I'd get by relatively unscathed this year, starting when the kids go back to school. This dentist freak-out incident doesn't leave me feeling too confident about that anymore.
But, back to what happened at the dentist's office. The long and short of the matter is that this dentist started in on a procedure, but didn't warn me of what he was going to do. This was after getting up my nerve again to get into his office after about three years. We've been trying to figure out what was causing so much pain for me. I was feeling like a hypochondriac while we were trying to solve this dental mystery. I knew that I had cracks in my teeth (from clenching them) and I've been wearing a night guard for three years to help with that. But, I didn't know what was causing such extreme pain in this one location.
Well, come to find out, I have a deep crack in one of my teeth that goes completely across the entire tooth. We don't know for sure how deep it is. The dentist decided to fill this tooth, even though this particular tooth has never had a cavity. Instead of telling me this, he just goes in and starts causing pain in my gums.
I was like, "Uh, hello?! What is it exactly that you are doing right now?" He basically laughs off my question. He didn't throw is head back with a belly laugh, but he kinda scoffed and said something like, "Oh, that couldn't possibly have hurt much!" I wanted to slap the uncaring bastard across the face! He added, "I was just giving you a local anesthetic so that this shot of Novocain I'm about to give you won't hurt as much."
I said, "Listen! Not only do I have extreme dental fear and childhood trauma, I also have dental trauma. I have PTSD and a dissociative disorder. If you tell me what you are going to do before you do it, that will help a lot."
I should be proud of myself that I was assertive like that (although I was pissed that it became necessary for me to repeat my trauma story for like the millionth time with this thoughtless person who forgets and doesn't care, when I told my story and made my requirements abundantly clear before I ever allowed these people to touch me three years ago!) But, you know what? It was too late. The next thing I knew I was in a dissociative stupor. It was like I had fallen down a deep, black hole and I couldn't crawl back out.
It was a miracle I got myself back home. My son noticed how tranced out I was and asked, "Wow, Mom! What did they give you at the dentist's office? Some heavy drugs or something?" I said, "No. I'm just extremely dissociated." Then, I just crawled into bed and vegged out.
I want to tell this jerkoid dentist that he owes me at least three days of my damn life back!
I don't know what I'm going to do now. He says I need to put a crown over that cracked tooth or I could have an abscess or have to have a root canal...or I don't know what else he was rambling on about in a very put-fear-into-the-patient's-soul, very poor bedside manner sort of way. By then, I was already too far gone dissociatively speaking. I was basically a zombie by that time. All I really remember is repeating in my head over and over, "Just get the hell out of here and then you're never coming back!"
The real pisser about this whole situation is that this is the second dentist I've had trouble with in the last six years and both of them were specifically recommended to me by people in the field as dentists who had special training for trauma survivors and folks with extreme dental fear. I'd like to know how the sadistic jerks who don't have the appropriate training act and treat their patients! No. Never mind. I don't want to know.
It's ironic because I was just talking to my T about getting back to weekly therapy appointments so that we can work on the "Annual Fall Freak-out" issues. I was hoping--with a lot of work--that I'd get by relatively unscathed this year, starting when the kids go back to school. This dentist freak-out incident doesn't leave me feeling too confident about that anymore.
But, back to what happened at the dentist's office. The long and short of the matter is that this dentist started in on a procedure, but didn't warn me of what he was going to do. This was after getting up my nerve again to get into his office after about three years. We've been trying to figure out what was causing so much pain for me. I was feeling like a hypochondriac while we were trying to solve this dental mystery. I knew that I had cracks in my teeth (from clenching them) and I've been wearing a night guard for three years to help with that. But, I didn't know what was causing such extreme pain in this one location.
Well, come to find out, I have a deep crack in one of my teeth that goes completely across the entire tooth. We don't know for sure how deep it is. The dentist decided to fill this tooth, even though this particular tooth has never had a cavity. Instead of telling me this, he just goes in and starts causing pain in my gums.
I was like, "Uh, hello?! What is it exactly that you are doing right now?" He basically laughs off my question. He didn't throw is head back with a belly laugh, but he kinda scoffed and said something like, "Oh, that couldn't possibly have hurt much!" I wanted to slap the uncaring bastard across the face! He added, "I was just giving you a local anesthetic so that this shot of Novocain I'm about to give you won't hurt as much."
I said, "Listen! Not only do I have extreme dental fear and childhood trauma, I also have dental trauma. I have PTSD and a dissociative disorder. If you tell me what you are going to do before you do it, that will help a lot."
I should be proud of myself that I was assertive like that (although I was pissed that it became necessary for me to repeat my trauma story for like the millionth time with this thoughtless person who forgets and doesn't care, when I told my story and made my requirements abundantly clear before I ever allowed these people to touch me three years ago!) But, you know what? It was too late. The next thing I knew I was in a dissociative stupor. It was like I had fallen down a deep, black hole and I couldn't crawl back out.
It was a miracle I got myself back home. My son noticed how tranced out I was and asked, "Wow, Mom! What did they give you at the dentist's office? Some heavy drugs or something?" I said, "No. I'm just extremely dissociated." Then, I just crawled into bed and vegged out.
I want to tell this jerkoid dentist that he owes me at least three days of my damn life back!
I don't know what I'm going to do now. He says I need to put a crown over that cracked tooth or I could have an abscess or have to have a root canal...or I don't know what else he was rambling on about in a very put-fear-into-the-patient's-soul, very poor bedside manner sort of way. By then, I was already too far gone dissociatively speaking. I was basically a zombie by that time. All I really remember is repeating in my head over and over, "Just get the hell out of here and then you're never coming back!"
The real pisser about this whole situation is that this is the second dentist I've had trouble with in the last six years and both of them were specifically recommended to me by people in the field as dentists who had special training for trauma survivors and folks with extreme dental fear. I'd like to know how the sadistic jerks who don't have the appropriate training act and treat their patients! No. Never mind. I don't want to know.
Labels: aftermath, assertiveness, body connection, comfort, dental fear, dissociation, trance states, trust
July 21, 2010
Freedom Is A Natural High
For this month's Blog Carnival Against Child Abuse, our host, Dr. Kathleen Young, wanted to do an Independence or Freedom theme in honor of Independence Day (July 4th) here in the U.S. My recent wilderness camping trip really got me thinking about when I feel the most free. It is definitely when I am out in nature.When I am looking at a glorious sunset, taking a wildflower hike or watching birds, I feel like everything can be right with the world. At these precious moments, I believe that I totally belong. I am not a freak or an alien, but part of the intricate web of life.
Maybe the nature fix is so good for me because I've grieved over the fact that the "parenting" I received as a child was anything but natural. It is not natural for a mother to have no protective instinct for her offspring. It is not natural when predators reduce their victims to something less than human; stripping them of their inborn right to humanity, respect and dignity.
This leads me to another thing that Dr. Young said when she called for submissions for this carnival: "My first thought was how fitting, given that today we celebrate Independence Day in the U.S. I then started thinking about the meaning of independence for survivors and our culture as a whole. For me, this naturally leads to thoughts about dependence, unmet dependency needs and interdependence." I believe that all God's creatures are interdependent because we are all connected. What we choose to do in our lives has global and universal consequences. Because we are all connected, we cannot pretend that our actions do not effect the lives of beloved, divine others.
I also firmly believe that people who are damaged and afraid--not willing to look at the wounds they need to heal--allow evil to enter in because they do not feel connected. They don't feel connected to God, to nature, to other human beings.
Maybe, for me, it was something as simple as my constant habit of tree climbing during my childhood summers that kept me open to my connection with nature. Whatever it was, I have always found nature healing and comforting. I'm so glad that my love of nature helped me to stay connected to the divine and, eventually, succeed at breaking the multi-generational cycle of abuse from my "family" of origin.
I now have a new family that I've created with my husband and son. And, I will always have my universal family; a belonging with all God's creation.I belong.
I am connected.
And I am free.
Labels: advocacy, aftermath, appreciation, beauty, being human, Blog Carnival Against Child Abuse, breaking the cycle, comfort, freedom, grounding, human dignity
July 19, 2010
Hey, There!
My husband and I had a wonderful, peaceful, rejuvenating time camping. It was a really special adventure in the gorgeous Colorado wilderness. I'm going to write a cool post about that and (hopefully) post some awesome photos that the hubby took.
But, today was a therapy day and I'm wiped. So, for now I'll just tell you that we have the July Blog Carnival Against Child Abuse coming up at Dr. Kathleen Young's blog. She's chosen an Independence theme for July's carnival.
About this edition she said, "My first thought was how fitting, given that today we celebrate Independence Day in the U.S. I then started thinking about the meaning of independence for survivors and our culture as a whole. For me, this naturally leads to thoughts about dependence, unmet dependency needs and interdependence. I plan to write more about all of that for my Carnival post later this month!
But, today was a therapy day and I'm wiped. So, for now I'll just tell you that we have the July Blog Carnival Against Child Abuse coming up at Dr. Kathleen Young's blog. She's chosen an Independence theme for July's carnival.
About this edition she said, "My first thought was how fitting, given that today we celebrate Independence Day in the U.S. I then started thinking about the meaning of independence for survivors and our culture as a whole. For me, this naturally leads to thoughts about dependence, unmet dependency needs and interdependence. I plan to write more about all of that for my Carnival post later this month!
Please submit anything related to independence, dependence or interdependence and child abuse. As always, you do not have to limit yourself to this month’s theme. All submissions are welcome."
Don't forget our regular submission categories of Advocacy & Awareness, Aftermath, Art Therapy, Healing & Therapy, In The News, Poetry, and Survivor Stories. The deadline for submissions is Wednesday, July 21 and the edition will post on Friday (7/23).
I'm going to tie in my nature/camping post with my independence post and I'll see y'all then.
Labels: advocacy, aftermath, Blog Carnival Against Child Abuse, blog carnivals, child abuse, community, healing, Poetry, therapy, vacation
July 01, 2010
Home Again, Home Again, Jiggety Jig!
So, we're back from our family trip. We had a nice visit with several friends. It was the most positive, pleasant, social interaction I have had for quite some time.
We drank good wine, ate delicious food, listened to live music and had nice conversation. I even managed to keep up some pretty good eating habits and did my morning walk four times while I was away. I might have gained a couple of pounds, but probably no more than two back from the nine I lost. Yeah!
I only had one dissociative "episode" while I was on this vacation. My son said something inappropriate and disrespectful and I got triggered. I managed to deal with him during this "learning moment" in an appropriate parental manner.
But, I heard a voice in my head responding with, "Just shut up. No one wants to hear anything you have to say." Yuck! I'm sure I heard that one--almost word-for-word--many times while growing up in my abusive household. Then, I noticed something else. I responded with my behavior as well. I did exactly that--I shut up. There's like this part inside me--a monitor--that notices when an idea starts to form in my head at these times. This monitor quickly spots the idea and squashes it down before it has a chance to become words that form on my lips. The idea is shut down before it can come out of my mouth.
I had a therapy session today and we talked about this quite a bit. It's a huge self-esteem issue. I'm sure it is closely related to my inability to finish my book and my habit of shutting down and not getting any writing done on my blog at times.
Ah, the work continues. I'm going to be coming around to your blogs in the next few days, now that I'm back in town and online, and see what YOU have to say. Because, I do care and I am interested in your thoughts, feelings and ideas. See you soon!
We drank good wine, ate delicious food, listened to live music and had nice conversation. I even managed to keep up some pretty good eating habits and did my morning walk four times while I was away. I might have gained a couple of pounds, but probably no more than two back from the nine I lost. Yeah!
I only had one dissociative "episode" while I was on this vacation. My son said something inappropriate and disrespectful and I got triggered. I managed to deal with him during this "learning moment" in an appropriate parental manner.
But, I heard a voice in my head responding with, "Just shut up. No one wants to hear anything you have to say." Yuck! I'm sure I heard that one--almost word-for-word--many times while growing up in my abusive household. Then, I noticed something else. I responded with my behavior as well. I did exactly that--I shut up. There's like this part inside me--a monitor--that notices when an idea starts to form in my head at these times. This monitor quickly spots the idea and squashes it down before it has a chance to become words that form on my lips. The idea is shut down before it can come out of my mouth.
I had a therapy session today and we talked about this quite a bit. It's a huge self-esteem issue. I'm sure it is closely related to my inability to finish my book and my habit of shutting down and not getting any writing done on my blog at times.
Ah, the work continues. I'm going to be coming around to your blogs in the next few days, now that I'm back in town and online, and see what YOU have to say. Because, I do care and I am interested in your thoughts, feelings and ideas. See you soon!
Labels: aftermath, child abuse, dissociation, self-esteem, shame, therapy, triggers
June 14, 2010
Mudslides, Self-Care & Carnivals
Another Update, June 16th: If you don't get your post in for the carnival quite on time, don't worry, it will still bounce to me and I'll get it in. I'm just so excited about the anniversary! ;)
Update Wednesday, June 16: I just realized as I was e-mailing the July carnival host with some details about next month's edition, that June marks the FOUR-YEAR ANNIVERSARY OF OUR CARNIVAL! Can you believe it? I hardly could. I ran the very first edition of The Blog Carnival Against Child Abuse on June 19, 2006. Happy Anniversary to all of you who make this carnival possible and a continued success! Get those posts in! Maybe we can have 40 posts to help celebrate 4 years. Thanks, guys! :)
***
Hello, everyone. Well, I'm back from a family camping trip where just about everything that could go wrong, did. It was cold and rainy, so we decided to go sit in the local hot springs. They kicked us out of the pools because of lightening in the area. On our way back to the campground, our way was blocked because of a mudslide. Back, finally, at the campground, we couldn't get our lights to work because our batteries seemed to have lost their charge. (We've already replaced them once and we've owned this camper for less than a year.) After cooking and eating dinner in the dark, we decided to just head home (now that we knew the detour route and could get around the mudslide). On our way, our truck broke down and we had to have it towed.
I got a bit dissociative with all the disaster and chaos, but I managed to calm myself(ves) down and got back home without any major dissociative mishaps after a nice friend of ours drove the four hours to come retrieve us from where we were stranded without any rental car options.
Whew!
The good news is that I have been doing my no-calorie, morning walks four times a week and eating all the fresh, low-fat goodies I talked about in my last post. I've lost six pounds already and am feeling much better. My D.O. told me he thought I was on the right track with trying to manage my mild gall bladder symptoms with diet. That confirmation felt good. And, of course, the weight loss feels great, too!
Because of summer travel plans, I couldn't work out a June Blog Carnival Against Child Abuse date that worked for both me and the host I had lined up. So, I've decided I will just host the carnival here myself this week, before I leave to visit some friends next week. I think we'll just go with a no-theme version this time. But, don't forget our regular submission categories of: Advocacy & Awareness, Aftermath, Art Therapy, Healing & Therapy, In The News, Poetry, and Survivor Stories.
So, I've set the deadline for midnight (Pacific Time, U.S.) Wednesday, 6/16 and I'll post the carnival on Friday, 6/18. I've already gotten several post submissions in already--thanks, guys! I also have some submissions from last month that went into the host's junk mail folder. Luckily, she found them (better late than never) and forwarded them on to me. So, if you didn't see your post in last month's edition, it will probably run this week. Here' the submission form you can use. Hope you can join us!
Update Wednesday, June 16: I just realized as I was e-mailing the July carnival host with some details about next month's edition, that June marks the FOUR-YEAR ANNIVERSARY OF OUR CARNIVAL! Can you believe it? I hardly could. I ran the very first edition of The Blog Carnival Against Child Abuse on June 19, 2006. Happy Anniversary to all of you who make this carnival possible and a continued success! Get those posts in! Maybe we can have 40 posts to help celebrate 4 years. Thanks, guys! :)
***
Hello, everyone. Well, I'm back from a family camping trip where just about everything that could go wrong, did. It was cold and rainy, so we decided to go sit in the local hot springs. They kicked us out of the pools because of lightening in the area. On our way back to the campground, our way was blocked because of a mudslide. Back, finally, at the campground, we couldn't get our lights to work because our batteries seemed to have lost their charge. (We've already replaced them once and we've owned this camper for less than a year.) After cooking and eating dinner in the dark, we decided to just head home (now that we knew the detour route and could get around the mudslide). On our way, our truck broke down and we had to have it towed.
I got a bit dissociative with all the disaster and chaos, but I managed to calm myself(ves) down and got back home without any major dissociative mishaps after a nice friend of ours drove the four hours to come retrieve us from where we were stranded without any rental car options.
Whew!
The good news is that I have been doing my no-calorie, morning walks four times a week and eating all the fresh, low-fat goodies I talked about in my last post. I've lost six pounds already and am feeling much better. My D.O. told me he thought I was on the right track with trying to manage my mild gall bladder symptoms with diet. That confirmation felt good. And, of course, the weight loss feels great, too!
Because of summer travel plans, I couldn't work out a June Blog Carnival Against Child Abuse date that worked for both me and the host I had lined up. So, I've decided I will just host the carnival here myself this week, before I leave to visit some friends next week. I think we'll just go with a no-theme version this time. But, don't forget our regular submission categories of: Advocacy & Awareness, Aftermath, Art Therapy, Healing & Therapy, In The News, Poetry, and Survivor Stories.
So, I've set the deadline for midnight (Pacific Time, U.S.) Wednesday, 6/16 and I'll post the carnival on Friday, 6/18. I've already gotten several post submissions in already--thanks, guys! I also have some submissions from last month that went into the host's junk mail folder. Luckily, she found them (better late than never) and forwarded them on to me. So, if you didn't see your post in last month's edition, it will probably run this week. Here' the submission form you can use. Hope you can join us!
Labels: advocacy, aftermath, awareness, Blog Carnival Against Child Abuse, blog carnivals, dissociation, Poetry, road trip, self-care, vacation, weight-loss
May 26, 2010
Living In The Body: The Trade-Offs Of Life
I don't like to be a downer or complainer. And I'm afraid of being a hypochondriac like my mother. So, I don't talk about physical ailments much. But, lately, I've really been struggling physically. I don't know if it's simply part of getting older, going through perimenopause, or just getting used to being in my body, now that I don't constantly dissociate every bodily feeling away. It's probably a combination of things.
There are the on-going struggles. Some of them I find answers and solutions for. Other things, I may never figure out. In my child abuse recovery therapy, I get many body memories. I've gotten rather used to them and they seem to always pass eventually. However, I believe that I probably have some old injuries that I received during childhood torture that never received any medical attention.
There are the little, nagging things. This spring, for instance, my allergies have been driving me crazy! There are the things that I don't really want to have a doctor tell me about, because I don't want some crazy surgery suggested. Like, for instance my mysterious problem I have with swallowing sometimes. I've chalked this up to some kind of allergy reaction/flemmy thing and I simply try to control it with antihistamines and expectorants.
Here's the trade-off part: The upside is that I'm much better now at comforting and nurturing my little inner child parts who get scared whenever there is any physical feeling of pain. I don't automatically turn to dissociation and ignore what my body is trying to tell me. I used to have an extremely high tolerance for pain. Take, for example, the fact that I had my son without any drugs or pain medication whatsoever...even though he was flipped and I had back labor! I used to ignore anything my body was trying to tell me.
I take much better care of myself than I used to. I don't work myself until I literally drop any more. I hardly ever drink coffee these days. I don't overindulge in alcohol and I no longer smoke. I get outside and move my body with regular exercise. I'm not on any prescription medications and I take some really great natural supplements.
...On the other hand...
Now that I'm more consistently in my body, there are a lot of things I notice that hurt! Over the last four years, I've fallen during biking and skiing accidents and broke ribs on both sides. I had some skin cancer removed from my face. I've dealt with Thoracic Outlet Syndrome in my right shoulder and arm and avoided surgery (thank goodness).
I've been struggling with this perimenopause over about eight years now. All of my female relatives, including my twin, have had hysterectomies, so I don't know how this is supposed to go. But, I feel embarrassed to say that it has not gone smoothly for me. I've gotten the hot flashes and night sweats somewhat under control, but my periods are now very troublesome. I won't go into the gory details, but I've really had to work on my anemia and I've had a lot of monthly pain and PMS symptoms. I try to deal with it naturally, but I have gotten consultations from two different medical doctors. One just told me to take lots of Ibuprofen and the other ran some blood tests and simply stated that my hormone levels were "within normal limits."
Now, my D.O. says I have tendinitis ("tennis elbow") from the repetitive actions of my hours at the drawing table working on my botanical illustration. The pain and weakness in my right arm would get so bad sometimes, that I would go to pick something up (maybe even something as small as a coffee cup) and I'd almost drop it! I'd have to steady the object quickly with my left hand. I'm taking lots of breaks from the desk and drawing table, and I'm doing stretches and taking a supplement that all seem to be helping somewhat with that.
The nagging pain that I haven't been able to get consistent relief on is in my back, between my shoulder blades. My D.O. and my massage therapist have helped me get only fleeting relief here. After a night where I slept very little-- because of extreme discomfort and bloating feeling...and feeling like the food I had eaten that day (this was Sunday) just didn't seem to be digesting or moving in the right direction--I did a little on-line research. I think I've come to the conclusion that I've got some gall bladder problems. I'm a good candidate for it: my grandfather had his gall bladder removed. My mother is morbidly obese and has diabetes. I'm not sure if she's had her gall bladder out or not, but it wouldn't surprise me.
I'm sure it's no big news to anyone who knows about my abusive and neglected childhood that I was not taught any healthy eating habits. I have a terrible sweet tooth. I can get off smoking, drinking and coffee easier than I can get off of my addiction to sugar, carbs and fattening foods. I have been using them--eating "comfort foods"--way too much ever since I started the therapy marathon for my dissociative disorder back in October.
I was complaining recently to my D.O. that, even with the weather improving and getting out and getting a lot more exercise lately, I haven't lost any weight. (I have about 20 pounds I'd like to get rid of.) He suggested that I go out first thing in the morning, before I've had any calories, and take a brisk walk for an hour. In this way, my body has no other choice but to burn fat for its fuel. Brilliant, right? I thought so and I've started doing this three-to-five times a week. I enjoy it and it feels great, but I haven't lost anything yet. This bloaty feeling continues to bother me and I was floored to see on several sites online that gall bladder symptoms can cause this pain between the shoulder blades! Uh oh!
I've got an appointment with my D.O. next week and I'll talk to him about my suspicions. I'd like to try to get it under control with diet (and exercise) and avoid surgery if at all possible. In my research, I noticed that a lot of foods that are recommended for a healthy gall bladder and a lot of foods you are supposed to avoid are similar to the colon cleanse and diet I did three years ago when I lost 18 pounds. I don't think it can hurt, and it certainly might help. At the very least, maybe I'll lose some of that weight and not feel so bloated all the time. If you read this here post and comments from three years ago, you'll see that I enjoyed some of those results then.
I discovered that there are some specific gall bladder cleanses/flushes I can try, too. But, I'm not going to launch into any of those before I talk to a doctor.
For now, I've been shopping for lots of organic items at the health food store and I've got a diet plan. I'm going to cut out all dairy except for low-fat cottage cheese. No more butter and no more ice cream! I'm going to limit bread to only whole-sprouted grain types. No more baked goods like cookies and cinnamon rolls!
I'm going to eat lots of leafy greens and vegetables (avoiding the tooty cabbage family) with organic olive oil, apple cider vinegar and lemon on my salads for dressing. I'm eating fruits like apples, pears and apricots, with yummy berries for a treat. I'm going to severely limit my intake of meat (I never eat much anyway) and emphasize cold-water fish like salmon and trout with lots of Omega 3's. For some reason, several of the sites I looked at suggested eliminating or limiting fowl. I usually eat a lot of chicken, but I'll try this for a while.
I've switched from my black tea in the morning to green tea. I'm drinking lots of fresh-pressed carrot, apple and grape juice, as well as soothing chamomile tea. And, of course, I'm drinking lots of water. I have to admit, over the last several months, I had kinda gotten out of the habit of drinking as much water as I usually try to.
Thankfully, I'm just at the right time of the year to really be successful at this. There are so many choices of fresh fruits and vegetables coming into the stores right now. And we're signed up to receive a box every week from a local, natural grower here in Colorado. Also, I will have my organic herb and vegetable garden plot, as usual, this summer. I'm going to try to emphasize the organic choices even more than I usually do. Something I read said that herbicides and pesticides really wreak havoc on the gall bladder. That just sounds like a good idea to me.
If you've listened to/read all of this so far, I thank you for your compassion and understanding. I really don't mean to be a complainer. Being all negative and judgmental doesn't serve me well. I really am grateful, overall. Other than the IBS that I continue to work to control, I don't suffer with a lot of common ailments and disorders that many of us survivors have to live with. I don't have lupus or fibromyalgia. I get migraines from time to time, but not often. Although I'm struggling with a perimenopause that is not worry-free, I still have all my female organs intact. I'm a little chunky, but I don't have any full-blown eating disorders.
I am counting my blessings. And I hope to have even more to count and report back to you before I leave for our summer vacation at the end of June. In the meantime, I've gotten behind on a lot of things. I hope to finish my final botanical illustration plate in my Colored Pencil II class this week. After that, I'll be taking two months off from my classes. My backyard landscape project has been almost at a standstill, but I'm determined to finish it on my three-year plan--which means this summer. I've got to hurry and get some plants in the ground before it gets too hot.
I will continue to keep the Blog Carnival Against Child Abuse up and running on a monthly basis. But, I am behind on many interview and guest blog requests and things of that nature. I shouldn't keep promising when I think I'll be caught up on those, so I won't right now. I even got a cute award with a meme attached from my dear friend Katie recently, and I had hoped to pass that along. I'm not sure when I'll get to it. I'm just going to try to stick to this diet and exercise routine and get to feeling physically better. That's my first priority. I hope that all of you are well and working your way over to the thriving end of the Survivors-Can-Thrive spectrum. I have the utmost compassion for all of you, to, you know. And I'll try to get around to some of your blogs soon.
There are the on-going struggles. Some of them I find answers and solutions for. Other things, I may never figure out. In my child abuse recovery therapy, I get many body memories. I've gotten rather used to them and they seem to always pass eventually. However, I believe that I probably have some old injuries that I received during childhood torture that never received any medical attention.
There are the little, nagging things. This spring, for instance, my allergies have been driving me crazy! There are the things that I don't really want to have a doctor tell me about, because I don't want some crazy surgery suggested. Like, for instance my mysterious problem I have with swallowing sometimes. I've chalked this up to some kind of allergy reaction/flemmy thing and I simply try to control it with antihistamines and expectorants.
Here's the trade-off part: The upside is that I'm much better now at comforting and nurturing my little inner child parts who get scared whenever there is any physical feeling of pain. I don't automatically turn to dissociation and ignore what my body is trying to tell me. I used to have an extremely high tolerance for pain. Take, for example, the fact that I had my son without any drugs or pain medication whatsoever...even though he was flipped and I had back labor! I used to ignore anything my body was trying to tell me.
I take much better care of myself than I used to. I don't work myself until I literally drop any more. I hardly ever drink coffee these days. I don't overindulge in alcohol and I no longer smoke. I get outside and move my body with regular exercise. I'm not on any prescription medications and I take some really great natural supplements.
...On the other hand...
Now that I'm more consistently in my body, there are a lot of things I notice that hurt! Over the last four years, I've fallen during biking and skiing accidents and broke ribs on both sides. I had some skin cancer removed from my face. I've dealt with Thoracic Outlet Syndrome in my right shoulder and arm and avoided surgery (thank goodness).
I've been struggling with this perimenopause over about eight years now. All of my female relatives, including my twin, have had hysterectomies, so I don't know how this is supposed to go. But, I feel embarrassed to say that it has not gone smoothly for me. I've gotten the hot flashes and night sweats somewhat under control, but my periods are now very troublesome. I won't go into the gory details, but I've really had to work on my anemia and I've had a lot of monthly pain and PMS symptoms. I try to deal with it naturally, but I have gotten consultations from two different medical doctors. One just told me to take lots of Ibuprofen and the other ran some blood tests and simply stated that my hormone levels were "within normal limits."
Now, my D.O. says I have tendinitis ("tennis elbow") from the repetitive actions of my hours at the drawing table working on my botanical illustration. The pain and weakness in my right arm would get so bad sometimes, that I would go to pick something up (maybe even something as small as a coffee cup) and I'd almost drop it! I'd have to steady the object quickly with my left hand. I'm taking lots of breaks from the desk and drawing table, and I'm doing stretches and taking a supplement that all seem to be helping somewhat with that.
The nagging pain that I haven't been able to get consistent relief on is in my back, between my shoulder blades. My D.O. and my massage therapist have helped me get only fleeting relief here. After a night where I slept very little-- because of extreme discomfort and bloating feeling...and feeling like the food I had eaten that day (this was Sunday) just didn't seem to be digesting or moving in the right direction--I did a little on-line research. I think I've come to the conclusion that I've got some gall bladder problems. I'm a good candidate for it: my grandfather had his gall bladder removed. My mother is morbidly obese and has diabetes. I'm not sure if she's had her gall bladder out or not, but it wouldn't surprise me.
I'm sure it's no big news to anyone who knows about my abusive and neglected childhood that I was not taught any healthy eating habits. I have a terrible sweet tooth. I can get off smoking, drinking and coffee easier than I can get off of my addiction to sugar, carbs and fattening foods. I have been using them--eating "comfort foods"--way too much ever since I started the therapy marathon for my dissociative disorder back in October.
I was complaining recently to my D.O. that, even with the weather improving and getting out and getting a lot more exercise lately, I haven't lost any weight. (I have about 20 pounds I'd like to get rid of.) He suggested that I go out first thing in the morning, before I've had any calories, and take a brisk walk for an hour. In this way, my body has no other choice but to burn fat for its fuel. Brilliant, right? I thought so and I've started doing this three-to-five times a week. I enjoy it and it feels great, but I haven't lost anything yet. This bloaty feeling continues to bother me and I was floored to see on several sites online that gall bladder symptoms can cause this pain between the shoulder blades! Uh oh!
I've got an appointment with my D.O. next week and I'll talk to him about my suspicions. I'd like to try to get it under control with diet (and exercise) and avoid surgery if at all possible. In my research, I noticed that a lot of foods that are recommended for a healthy gall bladder and a lot of foods you are supposed to avoid are similar to the colon cleanse and diet I did three years ago when I lost 18 pounds. I don't think it can hurt, and it certainly might help. At the very least, maybe I'll lose some of that weight and not feel so bloated all the time. If you read this here post and comments from three years ago, you'll see that I enjoyed some of those results then.
I discovered that there are some specific gall bladder cleanses/flushes I can try, too. But, I'm not going to launch into any of those before I talk to a doctor.
For now, I've been shopping for lots of organic items at the health food store and I've got a diet plan. I'm going to cut out all dairy except for low-fat cottage cheese. No more butter and no more ice cream! I'm going to limit bread to only whole-sprouted grain types. No more baked goods like cookies and cinnamon rolls!
I'm going to eat lots of leafy greens and vegetables (avoiding the tooty cabbage family) with organic olive oil, apple cider vinegar and lemon on my salads for dressing. I'm eating fruits like apples, pears and apricots, with yummy berries for a treat. I'm going to severely limit my intake of meat (I never eat much anyway) and emphasize cold-water fish like salmon and trout with lots of Omega 3's. For some reason, several of the sites I looked at suggested eliminating or limiting fowl. I usually eat a lot of chicken, but I'll try this for a while.
I've switched from my black tea in the morning to green tea. I'm drinking lots of fresh-pressed carrot, apple and grape juice, as well as soothing chamomile tea. And, of course, I'm drinking lots of water. I have to admit, over the last several months, I had kinda gotten out of the habit of drinking as much water as I usually try to.
Thankfully, I'm just at the right time of the year to really be successful at this. There are so many choices of fresh fruits and vegetables coming into the stores right now. And we're signed up to receive a box every week from a local, natural grower here in Colorado. Also, I will have my organic herb and vegetable garden plot, as usual, this summer. I'm going to try to emphasize the organic choices even more than I usually do. Something I read said that herbicides and pesticides really wreak havoc on the gall bladder. That just sounds like a good idea to me.
If you've listened to/read all of this so far, I thank you for your compassion and understanding. I really don't mean to be a complainer. Being all negative and judgmental doesn't serve me well. I really am grateful, overall. Other than the IBS that I continue to work to control, I don't suffer with a lot of common ailments and disorders that many of us survivors have to live with. I don't have lupus or fibromyalgia. I get migraines from time to time, but not often. Although I'm struggling with a perimenopause that is not worry-free, I still have all my female organs intact. I'm a little chunky, but I don't have any full-blown eating disorders.
I am counting my blessings. And I hope to have even more to count and report back to you before I leave for our summer vacation at the end of June. In the meantime, I've gotten behind on a lot of things. I hope to finish my final botanical illustration plate in my Colored Pencil II class this week. After that, I'll be taking two months off from my classes. My backyard landscape project has been almost at a standstill, but I'm determined to finish it on my three-year plan--which means this summer. I've got to hurry and get some plants in the ground before it gets too hot.
I will continue to keep the Blog Carnival Against Child Abuse up and running on a monthly basis. But, I am behind on many interview and guest blog requests and things of that nature. I shouldn't keep promising when I think I'll be caught up on those, so I won't right now. I even got a cute award with a meme attached from my dear friend Katie recently, and I had hoped to pass that along. I'm not sure when I'll get to it. I'm just going to try to stick to this diet and exercise routine and get to feeling physically better. That's my first priority. I hope that all of you are well and working your way over to the thriving end of the Survivors-Can-Thrive spectrum. I have the utmost compassion for all of you, to, you know. And I'll try to get around to some of your blogs soon.
Labels: aftermath, body connection, body memories, colon cleansing, comfort, dissociation, healing, IBS, inner child, self-care, weight-loss
March 21, 2010
Shamrocks, Carnivals & Spring Breaks
Happy spring, everybody! I don't know about you, but this has been a looooong winter for me. I am so happy to see the crocuses blooming!
I'm about to go out of town for a little road trip to celebrate my son's Spring Break. But, before I go, I wanted to make sure to let you all know about our next edition of The Blog Carnival Against Child Abuse. Mike, at Child Abuse Survivor, has graciously offered to host for us once again. I think he chose March as the month for him to host this year because he is Irish. And March is , of course, when we celebrate for, with and about our Irish friends with St. Patrick's Day. About this edition Mike said:
"I’ll be hosting the March edition of the Blog Carnival Against Child Abuse later this month, and given my own Irish heritage, and this being the month we celebrate the Irish with St. Patrick’s Day, I thought it would be appropriate to make the theme of this year one that speaks to the Irish part of me. Historically, Ireland has been a country of misery, and the Irish people have suffered oppression, famine, civil war, poverty... Yet, through it all, they maintain a sense of humor and know how to have a good time! I’ve always thought, as a survivor, that healing requires a little bit of that. In the midst of my worst days of trying to cope, I found that having those little moments of joy to look forward to, made it just a little bit easier. So, as part of this month’s carnival...I want to hear about how, as a survivor, you’ve managed to find the joy in life and have a good time! We’ll call it the “Life is Grand” category."
Of course, we will also have our regular submission categories of: Advocacy & Awareness, Aftermath, Art Therapy, Healing & Therapy, In The News, Poetry and Survivor Stories. But, this month, Mike wants to hear some blog post stories about overcoming with joy and a sense of humor. I like his idea. It's inspired, isn't it? So, be thinking about this months' theme, won't you? The deadline for this month's edition is Wednesday, March 24. Our carnival edition will post over at Mike's blog on Friday, March 26. You can use this submission form here to send in a post. Thank you all for your continued support and involvement in our blog carnival!
I'm about to go out of town for a little road trip to celebrate my son's Spring Break. But, before I go, I wanted to make sure to let you all know about our next edition of The Blog Carnival Against Child Abuse. Mike, at Child Abuse Survivor, has graciously offered to host for us once again. I think he chose March as the month for him to host this year because he is Irish. And March is , of course, when we celebrate for, with and about our Irish friends with St. Patrick's Day. About this edition Mike said:
"I’ll be hosting the March edition of the Blog Carnival Against Child Abuse later this month, and given my own Irish heritage, and this being the month we celebrate the Irish with St. Patrick’s Day, I thought it would be appropriate to make the theme of this year one that speaks to the Irish part of me. Historically, Ireland has been a country of misery, and the Irish people have suffered oppression, famine, civil war, poverty... Yet, through it all, they maintain a sense of humor and know how to have a good time! I’ve always thought, as a survivor, that healing requires a little bit of that. In the midst of my worst days of trying to cope, I found that having those little moments of joy to look forward to, made it just a little bit easier. So, as part of this month’s carnival...I want to hear about how, as a survivor, you’ve managed to find the joy in life and have a good time! We’ll call it the “Life is Grand” category."
Of course, we will also have our regular submission categories of: Advocacy & Awareness, Aftermath, Art Therapy, Healing & Therapy, In The News, Poetry and Survivor Stories. But, this month, Mike wants to hear some blog post stories about overcoming with joy and a sense of humor. I like his idea. It's inspired, isn't it? So, be thinking about this months' theme, won't you? The deadline for this month's edition is Wednesday, March 24. Our carnival edition will post over at Mike's blog on Friday, March 26. You can use this submission form here to send in a post. Thank you all for your continued support and involvement in our blog carnival!
Labels: advocacy, aftermath, awareness, Blog Carnival Against Child Abuse, blog carnivals, breaking the cycle, child abuse, community, healing, Poetry, therapy
February 17, 2010
A Part Is Born
Well, I was going to write about eugenics and explore "what if I had never been born" for the birthday-themed Blog Carnival Against Child Abuse this month.
TRIGGER WARNING! Some examples of dissociative outbursts and child abuse ahead. Please stay safe.
But, I had what felt like a set-back the other day. I got really triggered and reacted violently. I spent almost a whole day disparaging myself and even had some self-harm return. I tried so hard to pull myself back, but felt so out of control. I pulled out every grounding trick in the book. I did grounding exercises I haven't even thought of in years. But, it still took me about 24 hours to feel like myself again.
I was really disappointed because I allowed some behaviors to come out that I thought I had contracted against with various parts. I've discovered--and begun to work with--two new parts in the last few weeks. Maybe this is yet another new part who has no such contract with me. I'm not sure.
This got me wondering. Just how is a part "born" anyway? Mine seem to have come about for a whole plethora of reasons. Some are like full-fledged personalities and have tried to run away and start their own lives or have pushed me aside and tried to live life their own way with me out of the way, so to speak.
Some parts have very well-defined roles. Many of these roles are quite dysfunctional for my life now, so I've had to define and assign new roles to some parts. Other parts are what my T refers to as "partial splits," without much of a fleshed-out personality of their own at all. These splits seem to have come about for very specific, time-limited functions designed to keep me alive in my childhood's life-threatening situations.
For example, the first part I ever heard of by name--this was three years ago--was Nina. I was told she "comes out when we're in the shower." If you've ever read the account on my dot com site called, "A Fear Of Plastic Shower Curtains," You can understand why my helpless child self might have wanted to create a part just to take over when I need to take a shower. I haven't worked specifically with Nina via any kind of dialogue, but I have done EMDR on the shower torture incidents and I've done a lot of comforting and self-care work in therapy around this daily hygiene challenge.
In the very first chapter of The Dissociative Identity Disorder Sourcebook, Deborah Bray Haddock explains, "In systems where extreme splitting occurs, clients report a host of personality fragments created to do specific tasks, such as cooking, cleaning the house or going to school. Once the task is performed, the fragment becomes inactive."
In the book, The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization, the authors talk about "a fragment that has only a minimal set of response patterns to stimuli, life history, and range of emotion/affect but has knowledge for a short period of time." They go on to say that the actions of some of these fragments are very specialized. "Some...have a very specific purpose during traumatization."
In my case, I have another split or fragment, that I don't have a name for, who came about for the sole purpose of helping me hold my breath for a long time when my father would try to drown me in the bath water. I don't know much about these partial splits or fragments, but it makes sense to me that they would not be very developed if their survival purpose was quite distinct and unique to specific situations that I don't repeatedly come across throughout the day as I go about the business of life.
Then, I have some parts who I have named--or labeled--to match their functions. These functions are more broad than the two I've just mentioned, but still don't lead these labeled parts to control the body for any great length of time. There's Sentry, who I first started getting cooperation with in March of 2007. He was a great help to me when some creep followed me on the streets of Chicago once. Sentry is not afraid to get in any one's face in order to protect me. Unfortunately, he was getting up in peoples faces in inappropriate ways that didn't match present-day situations. So, I had to contract with him to stay located in an internal lighthouse and only "come to the rescue" if some stranger approaches me in a dark parking lot, or something like that.
I have another part I call Serena. But, she's not so much serene as she is still. That is, literally, her role: She keeps the body still so that there can be no self-harm or suicide attempts. I haven't felt her around much lately, but I sure coulda used her the other day when I slapped myself in the face seven or eight times. Luckily, I was able to stop myself rather quickly and vowed to engage in no further self-injury, even without any obvious help from Serena.
Whether my part splits are currently helpful in my day-to-day life, or the actions of these fragments are now dysfunctional for me as an adult living in a safe environment, I'm glad I'm learning about them. For a while, I was convinced that unless I found a part who had a high degree of autonomy and emancipation, I wasn't dealing with dissociated pieces of myself. This is one of the reasons why the "Man, I must be crazy" attitude persisted with me for such a long time.
If you are a dissociative child abuse survivor who is uncovering less complex personality fragments and doubting your diagnosis (or your sanity), I encourage you to read the two books I've mentioned in this post. There's a reason why even your smallest, simplest parts were "born" and you very well may be alive today because of them. So, even if I don't have a name for one of these partial personality fragments, I still make it a point to thank them. They helped keep me safe, they helped me stay sane.
TRIGGER WARNING! Some examples of dissociative outbursts and child abuse ahead. Please stay safe.
But, I had what felt like a set-back the other day. I got really triggered and reacted violently. I spent almost a whole day disparaging myself and even had some self-harm return. I tried so hard to pull myself back, but felt so out of control. I pulled out every grounding trick in the book. I did grounding exercises I haven't even thought of in years. But, it still took me about 24 hours to feel like myself again.
I was really disappointed because I allowed some behaviors to come out that I thought I had contracted against with various parts. I've discovered--and begun to work with--two new parts in the last few weeks. Maybe this is yet another new part who has no such contract with me. I'm not sure.
This got me wondering. Just how is a part "born" anyway? Mine seem to have come about for a whole plethora of reasons. Some are like full-fledged personalities and have tried to run away and start their own lives or have pushed me aside and tried to live life their own way with me out of the way, so to speak.
Some parts have very well-defined roles. Many of these roles are quite dysfunctional for my life now, so I've had to define and assign new roles to some parts. Other parts are what my T refers to as "partial splits," without much of a fleshed-out personality of their own at all. These splits seem to have come about for very specific, time-limited functions designed to keep me alive in my childhood's life-threatening situations.
For example, the first part I ever heard of by name--this was three years ago--was Nina. I was told she "comes out when we're in the shower." If you've ever read the account on my dot com site called, "A Fear Of Plastic Shower Curtains," You can understand why my helpless child self might have wanted to create a part just to take over when I need to take a shower. I haven't worked specifically with Nina via any kind of dialogue, but I have done EMDR on the shower torture incidents and I've done a lot of comforting and self-care work in therapy around this daily hygiene challenge.
In the very first chapter of The Dissociative Identity Disorder Sourcebook, Deborah Bray Haddock explains, "In systems where extreme splitting occurs, clients report a host of personality fragments created to do specific tasks, such as cooking, cleaning the house or going to school. Once the task is performed, the fragment becomes inactive."
In the book, The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization, the authors talk about "a fragment that has only a minimal set of response patterns to stimuli, life history, and range of emotion/affect but has knowledge for a short period of time." They go on to say that the actions of some of these fragments are very specialized. "Some...have a very specific purpose during traumatization."
In my case, I have another split or fragment, that I don't have a name for, who came about for the sole purpose of helping me hold my breath for a long time when my father would try to drown me in the bath water. I don't know much about these partial splits or fragments, but it makes sense to me that they would not be very developed if their survival purpose was quite distinct and unique to specific situations that I don't repeatedly come across throughout the day as I go about the business of life.
Then, I have some parts who I have named--or labeled--to match their functions. These functions are more broad than the two I've just mentioned, but still don't lead these labeled parts to control the body for any great length of time. There's Sentry, who I first started getting cooperation with in March of 2007. He was a great help to me when some creep followed me on the streets of Chicago once. Sentry is not afraid to get in any one's face in order to protect me. Unfortunately, he was getting up in peoples faces in inappropriate ways that didn't match present-day situations. So, I had to contract with him to stay located in an internal lighthouse and only "come to the rescue" if some stranger approaches me in a dark parking lot, or something like that.
I have another part I call Serena. But, she's not so much serene as she is still. That is, literally, her role: She keeps the body still so that there can be no self-harm or suicide attempts. I haven't felt her around much lately, but I sure coulda used her the other day when I slapped myself in the face seven or eight times. Luckily, I was able to stop myself rather quickly and vowed to engage in no further self-injury, even without any obvious help from Serena.
Whether my part splits are currently helpful in my day-to-day life, or the actions of these fragments are now dysfunctional for me as an adult living in a safe environment, I'm glad I'm learning about them. For a while, I was convinced that unless I found a part who had a high degree of autonomy and emancipation, I wasn't dealing with dissociated pieces of myself. This is one of the reasons why the "Man, I must be crazy" attitude persisted with me for such a long time.
If you are a dissociative child abuse survivor who is uncovering less complex personality fragments and doubting your diagnosis (or your sanity), I encourage you to read the two books I've mentioned in this post. There's a reason why even your smallest, simplest parts were "born" and you very well may be alive today because of them. So, even if I don't have a name for one of these partial personality fragments, I still make it a point to thank them. They helped keep me safe, they helped me stay sane.
Labels: aftermath, alters, birthdays, Blog Carnival Against Child Abuse, child abuse, dissociation, mapping, memory work, parts, self-care, torture, trauma, triggers
January 26, 2010
Trauma Processing, Therapy & Counseling
I know a lot of us out here in the blogosphere have a "T;" a therapist we go to once a week, once a month, whenever. Some, like me, go through "therapy marathons," opting to go to T two or three times a week instead of going into the hospital for really intense processing work.
I've been in some form of therapy or another now, on a somewhat regular basis, for almost 20 years. Now, wait. Stay with me. Some of you who are rather new to therapy may be ready to shriek, "Eek! I'm outta here! I don't want to be in therapy that long! Who wants to be in therapy forever?!" I want to tell you that I'm one of the many unfortunate survivors who floundered around in the mental health system with an inadequate diagnosis for years. I didn't find out how severe my dissociative disorder was until just three years ago.
I didn't even know I had PTSD until after we moved to Colorado, less than a dozen years ago. My first official diagnosis was bipolar and I was put on Prozac. I have to give my first psychiatrist credit: He actually apologized to me a few years later and reversed my diagnosis. He told me that, while I had depressive episodes, my depression was situational, not cyclical. I wouldn't find out until just a year ago that what looks like "mania" on some occasions is actually the m.o. of one of my "let's-get-it-done-yesterday" parts.
Currently, I'm working with a woman who has over 20 years of experience working with dissociative patients. She's the "only game in town:" I'd have to drive over an hour each way to see another dissociative expert T in my state. I'm lucky to have her. Overall, I'm making tremendous progress with her. I've had no dissociative fugues or huge dissociative switching incidents that have been disruptive for over a year. I'm learning how to let some of my parts with even the toughest exteriors feel safe enough to have feelings and show their pain. I've given new "jobs" and crafted contracts with parts who I used to call "punishers." Now, we can talk about what they are protecting and what they are truly concerned about, instead of jumping to the dysfunctional reaction of self-harm. Just in the last few months, My T's told me she's even starting to see some--dare I hope it, much less say it?--integration. Hooray!
Before my current T, I was with an expert in traumatic stress and we made great inroads on trauma processing and getting my PTSD under control. I learned very useful grounding techniques and was able to vastly decrease my amount of nightmares and flashbacks. He also helped me learn how to greatly reduce my hyper vigilance and automatic startle response reactions. Heck, I can even go to a restaurant now and not be concerned about exactly where the exit (the escape route) is. I can sit at a table in a chair that is not backed up against the wall.
So, as you can see, I am grateful for my progress. I feel like I "shouldn't" complain. But, with all this great therapy "stuff," all the techniques the last two therapists I've had have pulled out of their well-educated and experienced bags of tricks, I feel like I'm missing something. What I miss, what I crave is counseling.
Does anybody out there know what I mean or feel the same way? Let me tell you what I'm talking about in my own experience. I know that some therapists do, indeed, give counseling because I had one--out of the many I've seen--who actually counseled me once. It was over a dozen years ago, back in Illinois, when I worked with her. I was a little put off, at first, by how "new-agey" she was, but I was immediately impressed by how compassionate and how spiritual (without being religious) she was, and by how much she cared. She also had great therapy techniques and ideas. But, what really moved me was her caring. Because she cared about me so much, she was very successfully able to counsel me on things that effected my day-to-day life. When I went in to see her for a session, we not only talked about my childhood abuse and my dysfunctional ways of coping; we could talk about anything.
I was so impressed with her and felt that her skills, empathy and advice were so needed, I drove three hours each way to see her!
Since that time--while I've had successful therapy and trauma processing sessions that could probably be sited in clinical training or published in some researcher's book--I've had very little counseling. I have a husband who is an only child and has lost both of his parents to cancer. Yet, I have no counselor to talk to about it (or really anything about my relationship with my spouse). I have a son who screamed at the top of his lungs with "colic" for seven months as an infant and now struggles with sensory integration, dyslexia and ADHD symptoms and has "twice-gifted" status at a school that does not meet his needs. Yet, I have nobody to counsel me on how to be the best parent I can be and how to squeeze out that last drop of patience and unconditional love I want to provide for him.
I understand that, when Mom is huddled in the closet in the fetal position or running away in dissociative fugues, PTSD and dissociative disorder therapy has to be the first priority. But, can't I ask for more? I'd like to have some counseling in the area of relationships.
In addition to me, my husband, son and sister each have their own individual therapists. My husband and son and I have gone to family counseling together. But, I have received next to nothing that I have found helpful or useful when I have asked either of my last two therapists to counsel me on my relationships with my husband, sister or son. Shouldn't the T I currently see, for up to four-and-a-half hours some weeks, be able to give me some useful advice on my current relationships? Aren't human relationships really what this life is about? I don't think the goal of all my hard work and intense therapy has been so I can be happier alone, living like a hermit in a bubble somewhere. I think it's been so that I can live my life in-relationship-with-beloved-others in a more functional, healthy, loving way.
Why do I feel sometimes--during the last eight years--that the only therapeutic success I've made is for some clinical study, or done in some cold, sterile research lab? Why do I keep feeling like I'm coming up against some "all-or-nothing" type of strategy? Can't I experience a more balanced approach?
I'll probably tell you about my therapy appointment from last week that prompted this line of bloggy questioning. But, for now, I wanted to publish a more balanced post, instead of just a rant. In the meantime, feel free to share your own experience in comments. Tell me what you think.
I've been in some form of therapy or another now, on a somewhat regular basis, for almost 20 years. Now, wait. Stay with me. Some of you who are rather new to therapy may be ready to shriek, "Eek! I'm outta here! I don't want to be in therapy that long! Who wants to be in therapy forever?!" I want to tell you that I'm one of the many unfortunate survivors who floundered around in the mental health system with an inadequate diagnosis for years. I didn't find out how severe my dissociative disorder was until just three years ago.
I didn't even know I had PTSD until after we moved to Colorado, less than a dozen years ago. My first official diagnosis was bipolar and I was put on Prozac. I have to give my first psychiatrist credit: He actually apologized to me a few years later and reversed my diagnosis. He told me that, while I had depressive episodes, my depression was situational, not cyclical. I wouldn't find out until just a year ago that what looks like "mania" on some occasions is actually the m.o. of one of my "let's-get-it-done-yesterday" parts.
Currently, I'm working with a woman who has over 20 years of experience working with dissociative patients. She's the "only game in town:" I'd have to drive over an hour each way to see another dissociative expert T in my state. I'm lucky to have her. Overall, I'm making tremendous progress with her. I've had no dissociative fugues or huge dissociative switching incidents that have been disruptive for over a year. I'm learning how to let some of my parts with even the toughest exteriors feel safe enough to have feelings and show their pain. I've given new "jobs" and crafted contracts with parts who I used to call "punishers." Now, we can talk about what they are protecting and what they are truly concerned about, instead of jumping to the dysfunctional reaction of self-harm. Just in the last few months, My T's told me she's even starting to see some--dare I hope it, much less say it?--integration. Hooray!
Before my current T, I was with an expert in traumatic stress and we made great inroads on trauma processing and getting my PTSD under control. I learned very useful grounding techniques and was able to vastly decrease my amount of nightmares and flashbacks. He also helped me learn how to greatly reduce my hyper vigilance and automatic startle response reactions. Heck, I can even go to a restaurant now and not be concerned about exactly where the exit (the escape route) is. I can sit at a table in a chair that is not backed up against the wall.
So, as you can see, I am grateful for my progress. I feel like I "shouldn't" complain. But, with all this great therapy "stuff," all the techniques the last two therapists I've had have pulled out of their well-educated and experienced bags of tricks, I feel like I'm missing something. What I miss, what I crave is counseling.
Does anybody out there know what I mean or feel the same way? Let me tell you what I'm talking about in my own experience. I know that some therapists do, indeed, give counseling because I had one--out of the many I've seen--who actually counseled me once. It was over a dozen years ago, back in Illinois, when I worked with her. I was a little put off, at first, by how "new-agey" she was, but I was immediately impressed by how compassionate and how spiritual (without being religious) she was, and by how much she cared. She also had great therapy techniques and ideas. But, what really moved me was her caring. Because she cared about me so much, she was very successfully able to counsel me on things that effected my day-to-day life. When I went in to see her for a session, we not only talked about my childhood abuse and my dysfunctional ways of coping; we could talk about anything.
I was so impressed with her and felt that her skills, empathy and advice were so needed, I drove three hours each way to see her!
Since that time--while I've had successful therapy and trauma processing sessions that could probably be sited in clinical training or published in some researcher's book--I've had very little counseling. I have a husband who is an only child and has lost both of his parents to cancer. Yet, I have no counselor to talk to about it (or really anything about my relationship with my spouse). I have a son who screamed at the top of his lungs with "colic" for seven months as an infant and now struggles with sensory integration, dyslexia and ADHD symptoms and has "twice-gifted" status at a school that does not meet his needs. Yet, I have nobody to counsel me on how to be the best parent I can be and how to squeeze out that last drop of patience and unconditional love I want to provide for him.
I understand that, when Mom is huddled in the closet in the fetal position or running away in dissociative fugues, PTSD and dissociative disorder therapy has to be the first priority. But, can't I ask for more? I'd like to have some counseling in the area of relationships.
In addition to me, my husband, son and sister each have their own individual therapists. My husband and son and I have gone to family counseling together. But, I have received next to nothing that I have found helpful or useful when I have asked either of my last two therapists to counsel me on my relationships with my husband, sister or son. Shouldn't the T I currently see, for up to four-and-a-half hours some weeks, be able to give me some useful advice on my current relationships? Aren't human relationships really what this life is about? I don't think the goal of all my hard work and intense therapy has been so I can be happier alone, living like a hermit in a bubble somewhere. I think it's been so that I can live my life in-relationship-with-beloved-others in a more functional, healthy, loving way.
Why do I feel sometimes--during the last eight years--that the only therapeutic success I've made is for some clinical study, or done in some cold, sterile research lab? Why do I keep feeling like I'm coming up against some "all-or-nothing" type of strategy? Can't I experience a more balanced approach?
I'll probably tell you about my therapy appointment from last week that prompted this line of bloggy questioning. But, for now, I wanted to publish a more balanced post, instead of just a rant. In the meantime, feel free to share your own experience in comments. Tell me what you think.
Labels: aftermath, alters, child abuse, dissociation, feelings, grounding, healing, PTSD, self-injury, therapy, trauma processing
December 23, 2009
Mini Carnival: Holiday Survival Tips for Survivors
So, welcome to our holiday mini carnival for The Blog Carnival Against Child Abuse. As I said in the post below, I was psyched to see some wonderful lists of holiday tips that I found useful for survivors. I hope you will find them useful, too!
Happy Holidays, all! Stay safe, stay sane!
To All My Poly Pals: by Marj aka Thriver on Polyvore.com
First, I direct you to a list found on Dr. Deb's blog, entitled, "Ten Tips to Keep You in Yuletide Cheer." Especially helpful for dissociative survivors or those with PTSD: "Avoid triggers that set old traumas into motion." Easier said than done, but definitely something to be aware of is her advice to stay in the present. I also like, "Use your senses to find beauty and peace in small moments around you." Especially if you find yourself around your perpetrator or someone toxic or abusive, remind yourself that the beauty and peace you discover with those senses of yours can never be taken away from you.
The next blogger I'm highlighting is new to me. The blog is called Healing Stream for Survivors. The insightful, useful post is called Holiday Tips for Incest Survivors. If you are still in a quandary about whether or not to show up at your family of origin gathering tomorrow or Friday, you may want to check out this post. It gives useful ideas for weighing the pros and cons of attending family of origin gatherings or passing on them. There is one word of caution here, however: Don't spend the holiday alone. I agree. Even if it's simply taking a book to read at a Chinese restaurant or going to see a movie--get out there. Crunch in the snow. Take a drive and look at the Christmas lights. Grab an eggnog latte.
Another blog that is new to me that I am loving is Grace Davis' State of Grace. Her post, An Adult Child Abuse Survivor's Guide to the Holidays makes the point that you don't have to go to any holiday gatherings of your family of origin, but gives many helpful tips for if you do go. As a dissociative, I particularly like her idea about sitting next to the window and looking out. For me, I find looking at falling snow, birds at a feeder, frosted trees, etc. quite grounding. You need to stay grounded so that you can keep yourself safe.
I found Grace Davis through Patricia's blog, Spiritual Journey of a Lightworker. State of Grace was a wonderful resource link Patricia provided in her post entitled, Help Getting Through the Holidays. When you visit Patricia's blog, stay and take a look around. Her two most recent posts are about feelings and the spirit of Christmas. Her post on December 2 talks about shutting down to get through the holidays. I always find something I can relate to at her blog.
Patricia was, actually, the spark that motivated this mini carnival for me. Thanks, Patricia! Her post that I just mentioned also points to Colleen's blog, Surviving by Grace. Her posts, How to Help a Survivor of Child Sexual Abuse, and If You Want to Help a Survivor are not exactly holiday tips lists for survivors, but they have some wonderful ideas for how your healthy, non-toxic friends and relatives can be helpful to you during this stressful, often triggering, time. You might just want to copy off these posted ideas and have them in your pocket in the next couple of days as a reminder for you to be assertive and ask supportive loved ones for what you need.
My blogger friend, Clinically Clueless is anything but. She is making her own holiday-time changes and is passing them on to other survivors in her post, Holidays ~ A Time For Change. This is an amazingly helpful, powerful, yet short and succinct list that we can all adopt as we make healthy changes in our lives. I especially like her advice to "make your own family traditions." I started doing this when I was single and on my own and have really enjoyed adopting my own holiday family traditions with my husband and my son. Remember: just because Grandma did it doesn't mean you have to do it...particularly if it is stressful and/or triggering! We have choices now. Let's make them!
Finally, I leave you with Amy's blog Smelling God. Amy is an amazingly prolific Christian writer who has created her own four-part series of posts about getting through the holidays, aptly named "Surviving The Holidays." Part four of four is about finding and celebrating your new beginnings. Part three talks so importantly about breaking the cycle, protecting yourself, saying no and starting your own new traditions. Part two is my favorite and is really the tips list, starting off by saying, "you are enough!" and explaining how to let go of your abuser's brain washing. On the list itself, I really like her advice about copying kids at Christmas. Make a snow angel! She also gives us this gem: "Reclaim their joy and make it your own." Yes! Amy's part one of four explains how to overcome fear and dread, which may really be mounting for some of us as Christmas Day approaches.
My thanks goes out to these helpful bloggers for letting me highlight their holiday posts. Thanks for reading. Won't you stop by their blogs and tell them you appreciate them, too? As always, I appreciate all of you for letting me into your lives. I'm looking forward to continuing our bloggy buddy relationships and survivor solidarity in 2010. If any of you think you may want to host a monthly edition of The Blog Carnival Against Child Abuse in the New Year, please leave me a comment expressing your willingness to do so. Thanks, in advance!
Happy Holidays, all! Stay safe, stay sane!
To All My Poly Pals: by Marj aka Thriver on Polyvore.com
First, I direct you to a list found on Dr. Deb's blog, entitled, "Ten Tips to Keep You in Yuletide Cheer." Especially helpful for dissociative survivors or those with PTSD: "Avoid triggers that set old traumas into motion." Easier said than done, but definitely something to be aware of is her advice to stay in the present. I also like, "Use your senses to find beauty and peace in small moments around you." Especially if you find yourself around your perpetrator or someone toxic or abusive, remind yourself that the beauty and peace you discover with those senses of yours can never be taken away from you.
The next blogger I'm highlighting is new to me. The blog is called Healing Stream for Survivors. The insightful, useful post is called Holiday Tips for Incest Survivors. If you are still in a quandary about whether or not to show up at your family of origin gathering tomorrow or Friday, you may want to check out this post. It gives useful ideas for weighing the pros and cons of attending family of origin gatherings or passing on them. There is one word of caution here, however: Don't spend the holiday alone. I agree. Even if it's simply taking a book to read at a Chinese restaurant or going to see a movie--get out there. Crunch in the snow. Take a drive and look at the Christmas lights. Grab an eggnog latte.
Another blog that is new to me that I am loving is Grace Davis' State of Grace. Her post, An Adult Child Abuse Survivor's Guide to the Holidays makes the point that you don't have to go to any holiday gatherings of your family of origin, but gives many helpful tips for if you do go. As a dissociative, I particularly like her idea about sitting next to the window and looking out. For me, I find looking at falling snow, birds at a feeder, frosted trees, etc. quite grounding. You need to stay grounded so that you can keep yourself safe.
I found Grace Davis through Patricia's blog, Spiritual Journey of a Lightworker. State of Grace was a wonderful resource link Patricia provided in her post entitled, Help Getting Through the Holidays. When you visit Patricia's blog, stay and take a look around. Her two most recent posts are about feelings and the spirit of Christmas. Her post on December 2 talks about shutting down to get through the holidays. I always find something I can relate to at her blog.
Patricia was, actually, the spark that motivated this mini carnival for me. Thanks, Patricia! Her post that I just mentioned also points to Colleen's blog, Surviving by Grace. Her posts, How to Help a Survivor of Child Sexual Abuse, and If You Want to Help a Survivor are not exactly holiday tips lists for survivors, but they have some wonderful ideas for how your healthy, non-toxic friends and relatives can be helpful to you during this stressful, often triggering, time. You might just want to copy off these posted ideas and have them in your pocket in the next couple of days as a reminder for you to be assertive and ask supportive loved ones for what you need.
My blogger friend, Clinically Clueless is anything but. She is making her own holiday-time changes and is passing them on to other survivors in her post, Holidays ~ A Time For Change. This is an amazingly helpful, powerful, yet short and succinct list that we can all adopt as we make healthy changes in our lives. I especially like her advice to "make your own family traditions." I started doing this when I was single and on my own and have really enjoyed adopting my own holiday family traditions with my husband and my son. Remember: just because Grandma did it doesn't mean you have to do it...particularly if it is stressful and/or triggering! We have choices now. Let's make them!
Finally, I leave you with Amy's blog Smelling God. Amy is an amazingly prolific Christian writer who has created her own four-part series of posts about getting through the holidays, aptly named "Surviving The Holidays." Part four of four is about finding and celebrating your new beginnings. Part three talks so importantly about breaking the cycle, protecting yourself, saying no and starting your own new traditions. Part two is my favorite and is really the tips list, starting off by saying, "you are enough!" and explaining how to let go of your abuser's brain washing. On the list itself, I really like her advice about copying kids at Christmas. Make a snow angel! She also gives us this gem: "Reclaim their joy and make it your own." Yes! Amy's part one of four explains how to overcome fear and dread, which may really be mounting for some of us as Christmas Day approaches.
My thanks goes out to these helpful bloggers for letting me highlight their holiday posts. Thanks for reading. Won't you stop by their blogs and tell them you appreciate them, too? As always, I appreciate all of you for letting me into your lives. I'm looking forward to continuing our bloggy buddy relationships and survivor solidarity in 2010. If any of you think you may want to host a monthly edition of The Blog Carnival Against Child Abuse in the New Year, please leave me a comment expressing your willingness to do so. Thanks, in advance!
Labels: advocacy, aftermath, Blog Carnival Against Child Abuse, blog carnivals, breaking the cycle, comfort, community, dissociation, healing, holidays, safety, self-care
December 21, 2009
Holiday Survival Tips for Survivors
Hi, everybody! Well, I can't tell you all how much I enjoyed our pre-holiday interchange with the
"gift of gratitude" I put up on the post below. Wow! What a wonderful, supportive group we have here. :)
Now, I'm getting ready to organize a little quick "mini carnival" for The Blog Carnival Against Child Abuse for December. I don't have any new hosts lined up and I wasn't sure I wanted to tackle a full carnival edition myself. But, then I started seeing some great posts out in the blogosphere that had lists of tips for holiday survival for us survivors. So, on Wednesday--December 23--I'm going to link to some of these holiday tip lists.
So far, I've found very useful lists at the blogs of Colleen, Patricia, Amy, Clueless and Dr. Deb. I also hope to get permission to use the lists from bloggers who are new to me: Healing Stream and Grace Davis.
Nobody has to bother with the Blog Carnival submission form this time. Just let me know if you'd rather NOT have your list included in our mini carnival. And if anyone has other lists they know of out there, please let me know ASAP by leaving a comment. Oh yeah. And if you've already submitted a post that is not a holiday tips list, don't worry. I will save all the other submitted posts for the January carnival. Thanks!
"gift of gratitude" I put up on the post below. Wow! What a wonderful, supportive group we have here. :)
Now, I'm getting ready to organize a little quick "mini carnival" for The Blog Carnival Against Child Abuse for December. I don't have any new hosts lined up and I wasn't sure I wanted to tackle a full carnival edition myself. But, then I started seeing some great posts out in the blogosphere that had lists of tips for holiday survival for us survivors. So, on Wednesday--December 23--I'm going to link to some of these holiday tip lists.
So far, I've found very useful lists at the blogs of Colleen, Patricia, Amy, Clueless and Dr. Deb. I also hope to get permission to use the lists from bloggers who are new to me: Healing Stream and Grace Davis.
Nobody has to bother with the Blog Carnival submission form this time. Just let me know if you'd rather NOT have your list included in our mini carnival. And if anyone has other lists they know of out there, please let me know ASAP by leaving a comment. Oh yeah. And if you've already submitted a post that is not a holiday tips list, don't worry. I will save all the other submitted posts for the January carnival. Thanks!
Labels: advocacy, aftermath, Blog Carnival Against Child Abuse, blog carnivals, community, healing, holidays, links, self-care
November 19, 2009
Blog Carnival Against Child Abuse: November, 2009
It's World Day for the Prevention of Child Abuse. In honor of this world day of advocacy and awareness, we are holding our monthly Blog Carnival Against Child Abuse today. The response was overwhelming and I am so grateful. We have 35 posts in this edition!
TRIGGER WARNING Child Abuse is an horrific reality in our world today. Understandably, reading articles about the abuse of children can be triggering. Please take appropriate care while perusing the carnival.
Since it is, indeed, World Day for the Prevention of Child Abuse, our carnival theme this month is prevention. Here are some posts that fall under the theme:
Ivory's post, Coping With Fall really caught my attention because, like me, she says that fall is her favorite season, yet it is also filled with triggers. She posts at Shades of Ivory, and says, "Healing from child abuse is immeasurably deep and ambiguous. Healing should be needed only when the abuse has not first been prevented."
Faith Hoffen presents HERE'S THE CONDENSED VERSION OF MY TRAUMA - THE CAUSES OF MY INJURIES AND ILLNESSES posted at Hope for Coping with Traumatic Stress, saying, "This is the condensed version of how the child abuse affected me physically up to the present day - including 8 surgeries and continuing pain...But, I still have hope for a better tomorrow."
Colleen Spiro joins us again with her post, Empty Spaces from her blog, Surviving by Grace. Here, she talks about the holiday season approaching and the grief that she feels regarding the estrangement from her family of origin. But, I think Colleen's "feeling of the feelings" shows healthy progress.
This next post, from Jumping in Puddles is very interesting as it describes, A Littles Life Inside a Big Body, at her blog, Life Spacings. JIP commented, "What it's like living inside a big body but stuck being a little because of abuse that created you in the first place." I want to thank the littles in JIP's system for their courage in sharing in this post.
Healing & Therapy
I met Dr. Kathleen Young several months ago through Twitter. She's been a wonderful, consistent supporter of our carnival ever since. Here, she presents, Connection Heals, from her blog, Dr. Kathleen Young: Treating Trauma in Chicago. I sure do appreciate my connection with her!
Adam is back with, What Causes Depression - Why You Must Examine The Past If You're a Child Abuse Survivor posted at ZenTactics News Page, saying, "I wrote this article based on personal experience. I shared it with another survivor and it rang true for them as well. I hope you like it." Yes, Adam, I like this smart article very much. In fact, I wish I had read it years ago. It took me (an my various doctors and therapists) literally years to figure out that I am not chronically depressed. My depression is situational and usually arises while avoiding horrific childhood memories that are trying to surface.
Dan L Hays presents Talk of Tigers/The Tiger Unveiled posted at Thoughts Along The Road to Healing, saying, " It is how I started to become aware of the rage problem I had, and how I was forced to confront it. It will be the topic of a future book, 'The Tiger Unveiled.'" Good luck with the future book, Dan!
Kellen gives us a therapist's perspective in, Mindfulness, Childhood Trauma and Denial posted at the Kellevision blog. With this submission was the remark, "Relearning mindfulness in order to heal from childhood sexual abuse." I like the advice here about survivors getting back in touch with their bodies. I know I was "out" of my body for a long time and being back in touch with it has been healing for me.
Patricia Singleton gives us a light and easy post, Calm from her blog, Spiritual Journey of a Lightworker. Patricia says, "Part of my journey means enjoying the breaks when they come along. All of life doesn't have to be hard." I'm so happy for you that you are experiencing this calm phase of refreshment, Patricia!
mile 191 gives us her thoughts on parenting from an assignment she did in a marriage and family course: Assignment from Hell: Her REGRET. It's from her blog, come into my closet, and she says, "For this article I chose the Healing category because I sense that I am HEALING finally, as I move out of my childhood and into parenting my own children in a more healthy environment and atmosphere. I feel that while I make mistakes that my children are very blessed. I am breaking the cycle...I am preventing child abuse by being the best Mother that I can be. From the mistakes of my own parents I am growing to become the kind of loving and tender parent that I always wanted. I know that I make mistakes and sometimes healing while being a parent is harder than the abuse itself...Being a parent and healing from a tragic childhood is one of the hardest things that any person could possibly take on." I so agree, Mile. But, we are doing it! Yeah!
Hall monitor presents Teacher accused of forming 'secret society' to have sex with teen girls, posted at Detention Slip saying, "This teacher duped high school girls into sex. We need to stop people like this from entering our schools!" This article, unfortunately, didn't surprise me at all. My own pedophile father was a high school teacher. God only knows what tricks he employed to molest girls there. Raise awareness!
Tamir Birk from Informed Vote presents Nova Scotia Bishop Lahey’s Alleged Child Abuse. This article talks about the incomplete media coverage when it comes to Catholic priest pedophiles who also happen to be of very high rank and influence.
Poetry
Innocencestolen wrote part of her story, My Story, specifically for our blog carnival. Thanks, Innocencestolen! She posts at her blog, aptly named, Innocencestolen's Blog. Thanks for joining us!
Laurie Smith contacted me through Mike's Child Abuse Survivor Network. I'm happy to include her post, Chapter - 5 "In This Corner, Heavy Weight Champion....." from her blog, Not So Fond Memories,Growing up in an Abusive Home. Laurie remarks, "It is my hope that this blog will help to promote child abuse awareness. My blog is my story and I hope that as the chapters unfold, the readers of my blog will see that there is hope, there is light and healing can begin. I am living proof...Thank you to everyone who has ever had it in their heart to intervene and to help an abused child." Thank you for your courage in sharing, Laurie!
castorgirl is back to end our carnival with a post called, Friendship and safety posted at her blog, Scattered pieces. Castorgirl says, "This is a 'thank you' to online friends who accept and understand what it is like to be a survivor." Thank you for this lovely sentiment and for joining us for this carnival edition!
That's it for this edition. I know it is a lot to read with 35 posts. But, I'll keep it up here for a while. You don't have to read all the entries in one sitting, but I know how much all the contributors appreciate a supportive comment at their blog posts. So, get around to as many as you can, won't you? I'd like to thank everyone who submitted their courageous, thoughtful, insightful and helpful blog posts this month. As always, I am so proud of our survivor and supporter community! Thanks for visiting.
TRIGGER WARNING Child Abuse is an horrific reality in our world today. Understandably, reading articles about the abuse of children can be triggering. Please take appropriate care while perusing the carnival.
Since it is, indeed, World Day for the Prevention of Child Abuse, our carnival theme this month is prevention. Here are some posts that fall under the theme:
Darkness2Light was kind enough to let us use their post, Tuesday Talking Points, Nov. 17 posted at the Darkness2Light blog. It's a powerful, yet friendly and down-to-earth, video of Darkness2Light's founder explaining why she started the world's leading non-profit working to prevent child sexual abuse. With the submission came the remark, "Our aim is to END child sexual abuse! It's a lofty goal, but we have a way... Find out how we can PREVENT this tragedy."
KathyBroady LCSW offers her Tips for Protecting Your Children from Sexual Abuse posted at her blog, Protective Parenting. In her remarks she said, "Thank you, Thriver, for putting the effort into making this blog carnival about the prevention of sexual abuse. Educating people about how to protect their children is important!" Thank you, Kathy! Predators are determined to get to our children. We need to use wise strategies such as these to outsmart them and keep our kids safe.
Adam writes about How 5 Minutes Worth of Education Can Help You Better Understand How to Prevent Child Abuse at his blog, ZenTactics News Page, and says, "Learning how to prevent child abuse starts by educating yourself first. What are the signs to look for? How do you know if a child is being abused? Read this article." Yes, I also recommend reading this article. It contains some key facts and signs we all should know.
Nancy Gray links us to a survey at her post, NAPCAN: Prevent Child Abuse and Neglect from Child Person From the South, and explains, "This blog is simply an important invitation to participate in a survey on child abuse and neglect being conducted NAPCAN in Australia. The survey is not limited to citizens of Australia and includes many opportunities to share information that may contribute to increased awareness, knowledge, and prevention of child abuse and neglect. I encourage you to take a few moments to take advantage of this opportunity to make a difference for children everywhere." I took the survey and I'm glad I did. Won't you take it, too?
Art Therapy
Next, I want to highlight a brand new category for our carnival: art therapy. I have really experienced great benefit working with collage. Recently, I've enjoyed the almost-instant gratification of digital collage at Polyvore. So, I wanted to offer this opportunity for sharing survivor art and healing here.
Grace highlights her Polyvore collage at her post of the same name: Enter to the right ~ Exit to the left...for me there is no escape from her blog, Good Enough.
Finally, I present my own art therapy post which is also an awareness/prevention post. It's called I am Not a Burden, I am a Child. I posted this on my own blog here in response to some strong emotion that came up for me after reading a news article back in May about the rise in reports of child abuse.
If you decide to go to the Polyvore website and check it out for yourself, you may be a bit confused at first. The home page makes it look like a fashion site, and it is. But in addition to all the fashion images, there are thousands of other images (they call them"items") that you can save into your own personal file at your account and create any kind of healing collage (they call them "sets" over there) that you so desire. Give it a try! I'm glad I did!
Advocacy & Awareness
KathyBroady LCSW delivers a second post this month: Sex Offenders in the Northern Dallas Texas Area from her blog, Protective Parenting. Kathy points out, "An important element of prevention of sexual abuse is having an awareness of the predators in your neighborhood. This blog post provides an example of how to find your local registered sex offenders. Prevent child abuse by knowing exactly who to avoid!"
Colleen Spiro has a way of providing succinct, powerful advocacy posts at her blog, Surviving by Grace. In this post, she talks about The Ripple Effect and asks, "How many people have been helped because I was helped?"
AftermathIvory's post, Coping With Fall really caught my attention because, like me, she says that fall is her favorite season, yet it is also filled with triggers. She posts at Shades of Ivory, and says, "Healing from child abuse is immeasurably deep and ambiguous. Healing should be needed only when the abuse has not first been prevented."
Faith Hoffen presents HERE'S THE CONDENSED VERSION OF MY TRAUMA - THE CAUSES OF MY INJURIES AND ILLNESSES posted at Hope for Coping with Traumatic Stress, saying, "This is the condensed version of how the child abuse affected me physically up to the present day - including 8 surgeries and continuing pain...But, I still have hope for a better tomorrow."
Colleen Spiro joins us again with her post, Empty Spaces from her blog, Surviving by Grace. Here, she talks about the holiday season approaching and the grief that she feels regarding the estrangement from her family of origin. But, I think Colleen's "feeling of the feelings" shows healthy progress.
This next post, from Jumping in Puddles is very interesting as it describes, A Littles Life Inside a Big Body, at her blog, Life Spacings. JIP commented, "What it's like living inside a big body but stuck being a little because of abuse that created you in the first place." I want to thank the littles in JIP's system for their courage in sharing in this post.
Healing & Therapy
I met Dr. Kathleen Young several months ago through Twitter. She's been a wonderful, consistent supporter of our carnival ever since. Here, she presents, Connection Heals, from her blog, Dr. Kathleen Young: Treating Trauma in Chicago. I sure do appreciate my connection with her!
Adam is back with, What Causes Depression - Why You Must Examine The Past If You're a Child Abuse Survivor posted at ZenTactics News Page, saying, "I wrote this article based on personal experience. I shared it with another survivor and it rang true for them as well. I hope you like it." Yes, Adam, I like this smart article very much. In fact, I wish I had read it years ago. It took me (an my various doctors and therapists) literally years to figure out that I am not chronically depressed. My depression is situational and usually arises while avoiding horrific childhood memories that are trying to surface.
Dan L Hays presents Talk of Tigers/The Tiger Unveiled posted at Thoughts Along The Road to Healing, saying, " It is how I started to become aware of the rage problem I had, and how I was forced to confront it. It will be the topic of a future book, 'The Tiger Unveiled.'" Good luck with the future book, Dan!
Kellen gives us a therapist's perspective in, Mindfulness, Childhood Trauma and Denial posted at the Kellevision blog. With this submission was the remark, "Relearning mindfulness in order to heal from childhood sexual abuse." I like the advice here about survivors getting back in touch with their bodies. I know I was "out" of my body for a long time and being back in touch with it has been healing for me.
Patricia Singleton gives us a light and easy post, Calm from her blog, Spiritual Journey of a Lightworker. Patricia says, "Part of my journey means enjoying the breaks when they come along. All of life doesn't have to be hard." I'm so happy for you that you are experiencing this calm phase of refreshment, Patricia!
mile 191 gives us her thoughts on parenting from an assignment she did in a marriage and family course: Assignment from Hell: Her REGRET. It's from her blog, come into my closet, and she says, "For this article I chose the Healing category because I sense that I am HEALING finally, as I move out of my childhood and into parenting my own children in a more healthy environment and atmosphere. I feel that while I make mistakes that my children are very blessed. I am breaking the cycle...I am preventing child abuse by being the best Mother that I can be. From the mistakes of my own parents I am growing to become the kind of loving and tender parent that I always wanted. I know that I make mistakes and sometimes healing while being a parent is harder than the abuse itself...Being a parent and healing from a tragic childhood is one of the hardest things that any person could possibly take on." I so agree, Mile. But, we are doing it! Yeah!
IK shares about inner child self-soothing, attention and acceptance in, The Child Within from Issue Knitting. Thanks so much for joining us for this carnival, IK!
April_Optimist is always so positive in her posts, even when speaking about the "tough stuff." In Battening Down the Hatches posted at her blog, The Thriver's Toolbox, she gives us some great ideas for comforting, safety and self-care. As she says, "If we are abused, there will be times the past surfaces and we need to deal with it. This is a post about how to do so safely."
Hall monitor presents Teacher accused of forming 'secret society' to have sex with teen girls, posted at Detention Slip saying, "This teacher duped high school girls into sex. We need to stop people like this from entering our schools!" This article, unfortunately, didn't surprise me at all. My own pedophile father was a high school teacher. God only knows what tricks he employed to molest girls there. Raise awareness!
Tamir Birk from Informed Vote presents Nova Scotia Bishop Lahey’s Alleged Child Abuse. This article talks about the incomplete media coverage when it comes to Catholic priest pedophiles who also happen to be of very high rank and influence.
Poetry
Rick Belden was our first blogger to submit for the November carnival. Thanks, Rick! In his poem, child, posted at his blog, poetry, dreams, and the body, Rick presents us with the spiritual child, gifted child, curious, trusting and innocent child. This is moving; please read this poem. As Rick says, "My submission for the November carnival was written twenty years ago and then packed away in a box in my closet where it remained, forgotten, until I rediscovered it earlier this year." I'm so glad you found it and shared it with us!
Nancy Gray is back, this time with a poem: Kicking the Dog - A Poem from another one of her blogs, Scarecrow Child. When submitting, Nancy said, "Child abuse and neglect leave many scars as well as festering wounds on survivors. Art provides an opportunity to heal from some of the damage and its after effects...The Scarecrow Child Blog contains many of my attempts to work through my own trauma through various art forms."
Dan L Hays has a second submission. It's a poem called, Heartbeat from his blog, Thoughts Along The Road to Healing. When submitting, Dan remarked, "A poem about an abuse incident from my teenage years, the effects on my adult life, and the spiritual solution to overcoming it."
Buffalopine agreed to let me use her post, Dream Giver: The Healing, from her blog, Buffalopine's Blog, because it is truly beautiful and poetic. It is long, but it really reads like a poem. Thanks for sharing this with us, Buffalopine!
BeyondBeliefs presents Thomas T. Panto's - My Dear Perfection posted at Journey Of Life, saying, "This is what Living Things know about Life."
I was afraid that Mary had decided to no longer post to her blog, so I was so pleasantly surprised when I saw that she had created a new survivor poem for us! It's called To My Mother, and it's another very poignant and powerful poem written by Mary at her blog, Nippercat's Home.
Survivor Stories
Innocencestolen wrote part of her story, My Story, specifically for our blog carnival. Thanks, Innocencestolen! She posts at her blog, aptly named, Innocencestolen's Blog. Thanks for joining us!
Laurie Smith contacted me through Mike's Child Abuse Survivor Network. I'm happy to include her post, Chapter - 5 "In This Corner, Heavy Weight Champion....." from her blog, Not So Fond Memories,Growing up in an Abusive Home. Laurie remarks, "It is my hope that this blog will help to promote child abuse awareness. My blog is my story and I hope that as the chapters unfold, the readers of my blog will see that there is hope, there is light and healing can begin. I am living proof...Thank you to everyone who has ever had it in their heart to intervene and to help an abused child." Thank you for your courage in sharing, Laurie!
castorgirl is back to end our carnival with a post called, Friendship and safety posted at her blog, Scattered pieces. Castorgirl says, "This is a 'thank you' to online friends who accept and understand what it is like to be a survivor." Thank you for this lovely sentiment and for joining us for this carnival edition!
That's it for this edition. I know it is a lot to read with 35 posts. But, I'll keep it up here for a while. You don't have to read all the entries in one sitting, but I know how much all the contributors appreciate a supportive comment at their blog posts. So, get around to as many as you can, won't you? I'd like to thank everyone who submitted their courageous, thoughtful, insightful and helpful blog posts this month. As always, I am so proud of our survivor and supporter community! Thanks for visiting.
Labels: advocacy, aftermath, awareness, Blog Carnival Against Child Abuse, blog carnivals, breaking the cycle, child abuse prevention, collage, healing, Poetry, survivor art, therapy
