July 13, 2009
Freedom to Heal!
Wow, Mile 191, I couldn't have said it better myself. Now I just know you are going to be a GREAT host! Hurry, folks! The deadline for Friday's carnival is Wednesday, July 15. You can use the Blog Carnival submission form here.
Labels: advocacy, aftermath, awareness, Blog Carnival Against Child Abuse, healing
July 09, 2009
Helping Your Inner Child Help You
There are entire books dedicated to "the inner child." One author, Lucia Capacchione, talks about becoming more creative, intuitive and playful by getting in touch with him/her in Recovery of Your Inner Child. This book's got great inner child exercises that are easy to do and I highly recommend it.
Even medical doctors are hopping on the "inner child" band wagon. Charles L. Whitfield, M.D. has written Healing the Child Within for adult children of dysfunctional families. Many of these books are listed at my Survivors Can Thrive! dot com site's Resources section, "Books for Survivors," with direct links to Amazon dot com.
But who is this inner child and why would we--as abuse and assault survivors--want to get to know him or her? I get asked this question a lot. I've also been asked to write about this topic for a guest post that will appear soon over at Michele's blog about healing PTSD.
Actually, this is one of my favorite "healing and therapy" topics. I love talking about my inner child!
But, this topic wasn't always so rosy for me. One of my earlier therapists back in Illinois asked me to pull out a photograph of myself as a baby. As soon as I got on my reading glasses and really looked into my tiny little face in this photo, I began to sob. Immediately, I realized that my vulnerable, precious, innocent child self was holding immense pain.
In those early days of therapy, I did not want to look at my inner child. Her pain just scared me too much. I thought that I would get lost in it; it would swallow me whole.
I can definitely relate to the idea of the inner child as the "exile" in the book, The Mosaic Mind,
as well as in the Internal Family Systems model of therapy developed by Richard Schwartz PhD. For me, my wounded inner child was long ago exiled to a land far away so that I could get things done, get good grades, be successful, appear reliable and dependable...and not look like I was "crazy" or a "loser."
I have "firefighter" parts (another IFS term) who have gone to great, dysfunctional lengths to keep these fearful, sad, lonely, abandoned exile parts quiet. I've run away in dissociative fugues, I've drank myself into a stupor, I've had sex with questionable partners, I've binged on chocolate and I've spent too much money.
But, the exiled, dissociated, cut-off inner child won't stay quiet forever. She's got a message to deliver, a debt that needs to be paid.
At first, I had no idea what it was she was trying to tell me. I was so cut off from my feelings (and my own body) that I could not listen to them, nor honor them. When I went down to the Colin Ross trauma unit in Dallas a few years ago, I was shocked and dismayed to be given a handout of "feeling words" that contained columns of emotion descriptions that I didn't even know were feelings! Now, I'm a writer and I consider myself to have a pretty strong vocabulary, but I just stared at these words at first; they meant nothing to me on any personal level.
But, the folks at the Ross program have their ways. They gave us patients hand-outs with exercises to complete as homework. And, boy, did these get the feelings going! In fact, I had to work with my assigned therapist there to come up with ways that I could pace myself, instead of being completely flooded with the new-found feelings.
If there's anything I've found that helps get in touch with that sometimes-illusive inner child it is FEEL THE FEELINGS! I recommend that you work with a qualified, experienced therapist in order to succeed at this without re-traumatizing yourself.
But, what I really want to talk about here is how to comfort your inner child. If you're like me and you never had any healthy bonding or attachment with your biological mother, there may be some real re-parenting that needs to happen to help your healing.
Some comforting strategies that I've found helpful are easy to do, quite generic and would probably work for most people. I've got an antique rocking chair that I drug out from the basement and positioned prominently in a cozy little reading nook I have in my home. I have an amazingly soft throw blanket that's stationed on the back of the rocker for soothing and warmth. Simply wrapping myself in the soft throw and rocking away works wonders some days. In the summertime, I find the same joy and sweet soothing on my porch swing.
Most folks I've consulted talk about "stuffies," stuffed animals that they find helpful. Now, I find that I'm a little shy about walking around dragging a beloved, raggedy stuffy with me. And most of the stuffed animals I've bought for myself as an adult have ended up being "adopted" by my own son. But, what I have done is reclaimed some of these cushy animals and I've recently given them an honored spot in a beautiful, old baby buggy I found at an antique doll shop. For everyday snuggling and comfort, I keep a small, spotted cat in my bedside drawer. After my husband awakes and exits the bed (he's an early riser), I'll get out my kitty and snuggle with it on days that I feel my inner children need some comfort. This is especially helpful if I've had a night that consisted of any flashbacks, night fears or nightmares.
If you spend some time thinking about how attached many kids get to their beloved stuffed animals, it can give you some hints for other ways of comforting your inner child. Just think of anything that you always wanted as a child. What were some of the things you asked Santa to bring you for Christmas? Remember how the adults in the movie, The Santa Clause, always wanted a "Dream Date" game and an Oscar Mayer wiener whistle?
Now, you don't have to wait for Santa. Go out and get yourself something kid-like that you always dreamed of when you were little. For me, it was a dollhouse. This was something I always wanted and never got when I was little. So, guess what I did? I went to the craft store and purchased an easy-assembly doll house kit and put it together and painted it. Over the past two years, I've been having a ball buying little miniature furniture pieces, potted plants, kitchen items and tiny porcelain dolls for my inner child's doll house. It's a splurge, but it's fun and my inner child is worth it and she deserves it!
Little inner child comforts, treats and pamperings don't have to cost a fortune. They can be easy to come by, but full of rewards. How 'bout getting some colorful sprinkles on that sundae the next time you treat yourself at the ice cream parlor? Why not read yourself a bedtime story while you sit in that rocking chair? Remember the lullaby songs you sang to your child when he or she was an infant? Singing them to your own inner child can be amazingly soothing when your feelings get hurt or you feel wounded or scared in some other way.
Why not buy your inner child some coloring books and some crayons? If you feel embarrassed in the check-out lane, you can always say you're buying these child-like items for a baby shower, child or grandchild. Heck, most people won't even ask, so there's no need to tell. Some friends and neighbors have given me a few curious looks about my doll house, but I just explain that it's a hobby, a creative outlet and--with some trusted others--a gift to my inner child. I've always gotten a smile and a knowing nod or look at the latter explanation.
Comfort food is a whole other category. Why do you think they call it comfort food any way? Maybe because it comforts your inner child! While I love a home-cooked meal of fried chicken and mashed potatoes, I have to be careful with comfort food, because I can have a tendency to binge and to gain too much weight. But, I've found that the simplest little things can qualify as comforting in the food category. Remember those sprinkles I spoke of earlier? I bought myself a little jar of them off the shelf in the baking goods aisle of the grocery store and I give myself a shake of them on a little dip of ice cream now and then. I also like whipped cream for a little treat that tells my inner child, "you're special, you're adorable and I love you." Try a little on your coffee in the morning for a quick, inner child pick-me-up. For a totally low fat comforter, hot herbal tea does wonders.
Some fragrances are "tasty" and comforting, but aren't taken internally at all. No calories there! I especially like honey vanilla lip balm (you can find these at health food stores) and hand lotion with the fragrance of cherry blossoms.
Every person I've ever met with DID (previously MPD) talks about their "littles," or little child parts or alters. I especially like Buffalopine's idea of carrying a small toy in her pocket to soothe her littles. In this blog post, she talks about carrying a Stuart Little key chain with her for an entire year. What inner child wouldn't like a little mouse friend to keep him company?
Speaking of Stuart Little, I've talked to lots of folks who, like myself, really enjoy the inner child treat of watching children's movies. If you're too shy to walk into a children's, G-rated movie without a kid in tow, you can always rent one to watch in the privacy of your own home.
I'm smiling right now just thinking of all these comforting, fun, playful ideas for my inner child recovery program. I can't wait to get off the computer and put some of these ideas into action for my own inner child right away. What would you like to do today to comfort and please your inner child? Don't wait! Get up and do some little thing for your little self right now. And leave me a comment with your favorite inner child comforts, play-date ideas and treats and we'll compile and even bigger list!
Labels: abuse, alters, attachment, bonding, child abuse, child parts, DID, dissociation, inner child, PTSD
June 25, 2009
Zig-Zag
So, now I'm back online just in time to be going out of town. Pooey! I'll be back right after the 4th. I keep thinking of you all, even when I don't have much of a presence online. I'll be back soon and will try to actually write a post of some substance as soon as I can. Stay cool, bloggy buddies!
June 19, 2009
Silver Anniversary Blog Carnival
The June carnival edition is up right now over at Cornnut's blog, Picture of Experience. We have a lot of new participants this month and we got seven entries for the theme of Fathers, Father's Day and Parents.
Please link on over and visit the carnival, read the posts and leave comments where you're able. Also, if you could link to the carnival from your blog or Tweet, etc. about it, that would be great. Your support is always appreciated greatly!
Labels: advocacy, aftermath, anniversary, awareness, Blog Carnival Against Child Abuse, blog carnivals, breaking the cycle, child abuse, support, survivors, Twitter
June 14, 2009
Update on the Fly
The Blogging for a Cause charity for the isurvive survivor forum I spoke of in the post below actually won them their funding. So, they got their money. Hooray! The power of survivors and the Internet comes through!
Don't forget to get your posts ready and make your submissions for the June edition of The Blog Carnival Against Child Abuse. We'll be talking this month about fathers and parents. The deadline is Wednesday for a Friday (June 19) edition over at Cornnut's blog, Picture of Experience. She'll be a great host, I just know it! You can use this submission form here.
June 05, 2009
Abuse Survivors Learning to Thrive
No, the headline for this post is NOT one of my slogans for my blog and website, Survivors Can Thrive! But, I sure do love it because it is such a great fit for the message I aspire to in my real life and the awareness-raising blog world in which I circulate.
This is actually a slogan and subhead you will find on the home page of a message board and forum for survivors called isurvive. This forum currently has 829 registered members who have created over 88 thousand posts.
The topics in these posts are excellent and pertinent for survivors and their supporters: artwork and poetry; breaking the cycle; male survivors; sexual abuse; ritual abuse; dependence and much more. The forum is, of course, moderated and has a good safety policy. It looks like a very safe and supportive place.
Before I really got into blogging, the first thing I was involved in was posting on a couple of online forums very similar to isurvive. In fact, this was the first "forum" (pun intended) where I really felt like I could share my feelings and write from the heart, before I got the courage to do it here at my own blog. I found a lot of support and a true feeling that I am not alone--even on a truly international scale.
Because I am so involved in blogging, The Blog Carnival Against Child Abuse, Twitter and The Child Abuse ning network (see my sidebar for widgets and links to these), I no longer visit the survivor message boards. The volume there is difficult for me to keep up with at this time. Whew, I can barely keep up with Twitter and all its updates are limited to 140 characters!
But, I really want to encourage you to look into isurvive. Right now, they provide a wonderful service and they are struggling financially. I'm blogging about them today as a way to help them raise much-needed funds. A commenter at my blog--My Monster--turned me on to this cause through this post.
I also heard about it from Faith Allen at Blooming Lotus. I follow Faith through the sources I'm involved in that I mentioned above. In this post here, Faith says, "Over the last six years, I have met, supported, and by supported by hundreds, if not thousands, of child abuse survivors at Isurvive. My life is so much richer for having been touched by these very giving people – all people who were once wounded beyond imagination and now have the courage to reach out and help heal others."
Faith also asks that we include the following information: Note to readers — If Isurvive has touched your life, please consider writing about Isurvive on your own blog. If Isurvive gets enough blog entries, the charity could receive a cash award to help further its efforts.
This blog post is part of Zemanta’s “Blogging For a Cause” campaign to raise awareness and funds for worthy causes that bloggers care about.
If you'd like to get involved, please hurry! Tomorrow--June 6th--is the last day for this Blogging for a Cause campaign. Let's help a forum that helps survivors, shall we? I'm glad I did!
Labels: advocacy, awareness, Blog Carnival Against Child Abuse, breaking the cycle, community, network, ning, Poetry, survivor art, survivors, Twitter
May 28, 2009
Remembering "Veteran" Survivors
Thanks to everyone who submitted posts this month and thanks--in advance--for reading and leaving supportive comments at the blogs of our courageous contributors. Trigger Warning: Keep yourself safe as you read. Understandably, child abuse can be a very triggering subject.
ChildPerson from Child Person from the South says it all in the headline for her post, Celebrating Child Abuse Survivors: Veterans of Wars on the Home Front. I like this quote from her post: "So, this May, while taking time to honor those military casualties and veterans of foreign wars, let’s take a moment to remember those who died in home front wars and to honor those who survived." Amen!
Nomorehurt presents Honoring Your Troops posted at Abuse Recovery, saying, "A reader requested I submit this. I hope it is something you'd like to include." I was the reader, actually. I am getting to know Nomorehurt over at Polyvore, where we're both working on art therapy collages. I thought her post was perfect for our theme...maybe you'll agree.
Mike McBride, who runs the Child Abuse Survivor ning Network, almost didn't get his post in on time this month. But, he was able to squeeze in, Carnival Against Child Abuse - Memories and I'm so glad he did. It's a good message for all of us. His blog is posted at Child Abuse Survivor.
Advocacy & Awareness
After blogging with Bloggers Unite against slavery in March, I found myself very touched by this next article. It was submitted by Surbhi and it's entitled, Child Labour: Disgrace for the Society posted at The Viewspaper.
Marcella Chester presents Leading Experts to Discuss How Preventing Violence and Abuse
at her wonderful awareness-raising blog, abyss2hope.
alchemynow is a new blogger and new to the carnival, presenting HOW DID THE ABUSE CHANGE US? posted at Stop the Storm. Welcome, alchemynow!
Lynda Hinkle is another wonderful advocate I've met on Twitter. She gives us International Exploitation of Children and the Sweden Solution posted at In the Best Interest: Child Advocacy Law.
Next, we have a post that hits close to home for me. It's called Raising A Highly Sensitive Child and it's from Concerning Kids. I have a highly sensitive child myself. I am so glad that he is safe with me. He has given me the great gift and opportunity to give a child unconditional love and break the cycle of abuse. Thanks for raising awareness about these youngsters, Concerning Kids.
JIP enlightens and informs us with Stupid comments, questions and statements about being a multiple posted at Lifes Spacings.
Noe is another blogger that I've been enjoying getting to know over at Twitter. She gives us a post that is a great reminder for parents who want to break the cycle of abuse. It is also a wonderful nudge for anyone struggling with perfectionism. And who isn't? Her post is called Your Perfect Child Is Not So Perfect and it's up at her blog, Bebelissimo.com. When she submitted her post, Noe said, "When a parent fails to understand that a perfect child is merely a movie character, his not so perfect child will unfortunately have to struggle a lot only to come up to his parent’s expectations. Demanding perfection from a child will put him under tremendous pressure; a parent who asks his child to perfect, will also pretend to be perfect himself."
Aftermath
Since we're talking about memorials, Memorial Day and memories, I thought I'd dig out an old post about the repression of my child sexual abuse memories. The post is called How Does One Retrieve Repressed Memories of Abuse? from my own Survivors Can Thrive! archives.
Healing & Therapy
Patricia Singleton is working on a wonderful survivor series called "Incest May Be a Part of My Life." Here, she presents part seven in the series: A Little Girl's Story---Incest May Be A Part Of My Life Series---Part 7 from her blog, Spiritual Journey of a Lightworker. She remarks, "This article is about a little girl with a story to tell. She has no mouth to tell about the abuse. She has no feet so she can't run away from the abuse. The original story was written in 1989 to go along with the first in a series of oil paintings. This painting was about feelings."
This next post, from little sheep, is actually a poem. It's called, oh therapy! Since Little Sheep already has another poem in the poetry category, we've got this poem about--you guessed it--therapy in this Healing & Therapy category. Little Sheep writes at her blog, my (sick and ugly) story.
Colleen Spiro gives us some good, healthy perspective in her post, Smile over at her blog, Surviving by Grace.
Nancy presents Finding a Therapist posted at Heal and Forgive. I asked Nancy to submit this post in hopes that it may help someone in the search. Boy, I wish I had this information years ago. Thanks, Nancy!
Paul presents Journaling posted at Mind Parts, saying, "I am honored to submit this. Thanks for reading. Paul." Another educational and helpful post for survivors. Again, something I wish I had gotten advice on years ago. Thanks for that, Paul!
Just Be Real presents JUST BE REAL: PAIN in the CHANGE posted at JUST BE REAL. After reading JBR's post, I'm reminded that there is a lot of suffering for survivors, but "feeling the feelings" is so important for our healing.
buffalopine--another dear person I met on Twitter--presents The Struggles Within posted at Buffalopine's Blog. When sharing her story of living without dissociating, Buffalopine says in her post, "Today, my wings are fragile." I hope that this survivor community may be one of the things that gives you and your new wings strength, Buffalopine. Thanks for sharing with us.
In The News
Shiv Dravid presents SEX AND THE CITI-ZENS! posted at The Viewspaper. Thanks for joining us for the carnival and raising awareness about child sexual abuse in Inida.
I'm glad that the story about child abuse within the industrial schools and orphanages run by the Catholic church in Ireland got some press and blogging time. My friend, Marcella, always does an excellent job of covering these "In The News" stories. Here, she presents Irish Catholic Church Child Abuse posted at her blog, abyss2hope.
vjack is also blogging on this issue in Catholic Responses to Irish Child Abuse Conspiracy posted at Atheist Revolution.
Poetry
nipper presents Like A Rose posted at NIPPERCAT'S HOME.
little sheep wrote may 10-poem for her blog, my (sick and ugly) story. I was just talking to my therapist about something similar today. Hhmmmm...how did she know? Thanks for sharing, Little Sheep.
Rick Belden wrote a poem about how trauma is stored in our bodies in, body memory posted at poetry, dreams, and the body, saying, "Marj, Thank you for organizing the carnival for everyone. If you decide on a 'father' theme in June, I'll have something to submit for that as well." Thanks in advance, Rick!
JIP presents Little lost angels posted at Lifes Spacings. It reminds us of the inhumane way that adults can actually treat little innocent, helpless children. Thanks for your honest and courage in sharing, JIP.
I'm noticing for this--our 24th--edition of The Blog Carnival Against Child Abuse, that we have more male survivors coming forward to share their stories, we also have several new carnival participants joining us and more international representation here. I'm very happy to see that. Now, let's make sure we get out there in cyberland and thank these folks for raising awareness with us by visiting their blogs and leaving comments. Thanks!
Please Note: We're looking for a new host for the June carnival. Some of you who have been participating by submitting posts to the carnival for a while may want to consider hosting a monthly edition. It's really quite easy, and I help you through it every step of the way. Come on, you can do it! Leave me a comment if you're willing (for June or anytime in the future).
All blog carnival entries are saved for our next monthly edition, no matter when they are submitted. So, if you'd like to get an early start and submit your blog post for next month, you can use our carnival submission form right here.
Labels: advocacy, aftermath, awareness, Blog Carnival Against Child Abuse, blog carnivals, Bloggers Unite, child abuse, community, healing, Poetry, therapy
May 26, 2009
Child Abuse "Veterans" Remembered
In the wake of the United States holiday we call Memorial Day, we can choose to be survivors-turning-thrivers and put our victim status to rest. We can think of our childhood abuse as simply a memory, but not as charged as it was before therapy and/or healing. Or, you can choose to focus your submission post on what it's been like for you in therapy, processing childhood trauma memories.
But, that's just a theme and nobody's bound by it. We still have our regular submission categories every month: Survivor Stories; Aftermath; Poetry; In-The-News; Advocacy & Awareness; and Healing & Therapy. So you can submit for the theme or go with one of the six categories. Just hurry! The deadline is tomorrow--Wednesday--for our Friday, 5/29 edition. You can use this handy-dandy submission form here. As often happens, for some reason, our submission form over at BC is way down on the page. So, when you click on the link, just scroll down to get to it.
Update/Please Note: Like we've done before--if you've submitted your post already, leave me a comment saying so. That way, I won't come and bug you to get your submission in. So far--of the bloggers I have on my blogroll--I have submissions from: Patricia Singleton at Spiritual Journey of a Lightworker; Marcella at Abyss2Hope; Little Sheep at My Story; Nancy at Heal & Forgive; JIP at Life Spacings; Just Be Real; Colleen at Surviving by Grace; Buffalopine; and Mary at Nippercat.
Am I forgetting anybody? I haven't sorted through all the spam yet and we always get a lot of last-minute entries (I'm the biggest offender!), so let me know if you submitted your post. Thanks! See ya Friday!
Labels: advocacy, aftermath, awareness, Blog Carnival Against Child Abuse, blog carnivals, body memories, community, healing, Poetry, therapy, thriver, victims
May 22, 2009
I am Not a Burden, I am a Child
But, the more I looked at these linked news articles, blog posts, YouTube videos and tweets, the more upset I got. A few of them really brought the tears on for me. I decided I needed a little art therapy, so I went over to Polyvore and created a collage.
I think what got it all started--the feeling of the intense feelings, I mean--was a news article at CBS about the recent rise in reports of child abuse. I searched the topic "child abuse" at YouTube to see if the news video was posted there. You know me, the cyber klutz: It's the only way I know how to post videos here at my blog.
I didn't find a copy of the child abuse report, but what I did find was some information on one of my favorite charities: Childhelp. Right now, if you vote for Martina McBride for the CMT Music Awards and she wins, CMT will donate money to Childhelp! Very cool! Phew! I was looking for some good news.
I am not a huge country music fan, but I am a huge fan of advocates for child abuse prevention and awareness. Go, Martina! Kudos to her for choosing Childhelp as her charity of choice and for raising awarness about child abuse through her video and song, Concrete Angel.
Labels: abandonment, advocacy, awareness, child abuse, child abuse prevention, collage, Twitter
May 16, 2009
Things That Make A Difference
I'm feeling quite well right now. In fact, I think I feel so well emotionally, that I haven't caught the nasty cold and cough that my husband has had for a week. It's amazing how that mind-body connection thing works, huh?
I was exhausted from lots of extra trauma processing therapy, so I've been doing some nice things for myself, resting, gardening, etc. I think that's made a difference for me staying physically healthy. During some recent "extra" therapy sessions processing some really icky, terrifying torture memories, I noticed that my IBS had really flared up. But, I took some measures to help with that and I notice that my guts feel better now, too. Yipppeee!
While I was a bit distracted, I got tagged with a couple of bloggy awards. I want everyone to know how much these mean to me. I'm a little embarrassed to admit just how touched and tickled I get receiving these, to be honest. I have some rejected, abandoned, little child parts who still just really want to be liked and accepted. And these awards just seem to go straight to the heart of all that.
First, Cornnut at Picture of Experience has created a whole new award. Is that cool, or what? It's called The Make A Difference Award. Now, as usual, I can't get Cornnut's award graphic to load here, but it has a really great quote on it from JFK that I want to share: "One person can make a difference and every person should try." Excellent, well said, and I so agree!
You know what's amazing? Three days after I received word about this Make a Difference Award, I got a comment from Just Be Real and she's made up her own award as well. Man, I wish I were as cyber savvy as these gals! Just Be Real's award is aptly named, the "Just Be Real" Award. I've always liked the name of her blog and I love the name of this award.

I think one of the reasons I'm so touched at receiving both of these awards is because they recognize what I try to do at my blog:
- Make a Difference in the areas of assault survivor advocacy and child abuse awareness and
- Be Real, share my story and be real, open and honest with it.
I used to make the cut-and-paste type collages with pictures and words clipped from magazines. But, recently I've discovered computer collage at Polyvore. My most recent project is that I'm compiling collages and pairing them with some of my poems.
Here is a recent pairing that I think speaks to my current survivor journey status. Maybe you can relate.
Child Fly Away
I love and cherish you
And I know you love me too
Come now and we will dance and play
And then we’ll simply fly away
I can feel your pain
I know they tried to break you
You’re helpless, sad, alone
No peace within
I can tell you’re tired
I see a child who’s tortured
With trying to atone
For unknown sin
Hey, let’s fly away
We’ve struggled with chains too long
Let’s grab this chance so we can see
If we are ever to be free
Why wait here in the dark?
All it can ever show you
Is pain and it’s the pain
That you still fear
I can see the light
In my heart faith remains
And I know that this is it
Our chance is here
I love and cherish you
And now I know you feel love too
Now we can dance and run and play
Then we just simply fly away
Away
Away
Come let’s fly away
We’ll fly away
Copyright 2002 Marj McCabe ~ All Rights Reserved
Labels: advocacy, award, awareness, Blog Carnival Against Child Abuse, Bloggers Unite, body connection, child parts, comfort, healing, poem, Poetry, therapy
May 12, 2009
Heard of Fibromyalgia?
Today is National Fibromyalgia Awareness Day, so I thought I'd talk about it here. The first person I ever met with fibromyalgia was a roommate I had during one of my hospital stints. She was in so much pain that I felt like I should never complain about my IBS or migraines again. Her pain was pervasive and she had had many tests before her diagnosis.
Many of us are aware that fibromyalgia involves widespread pain and fatigue. But there are some common myths around the condition. The Mayo Clinic website has a helpful article that busts nine common myths about fibromyalgia. I have summarized the first six below.
- Myth: Most doctors don't believe fybromyalgia is a real condition. Truth: Fibromyalgia is defined by a list of symptoms and most doctors believe these symptoms are real.
- Myth: Fibromyalgia damages your joints. Truth: While the pain of fibromyalgia may be severe, it does not damage your muscles, joints or bones.
- Myth: You look fine so there's nothing wrong with you. Truth: Friends, family and co-workers may hold this belief because they don't understand. Be willing to talk about it. Raise awareness.
- Myth: You got the fibromyalgia diagnosis because your doctor couldn't find anything wrong with you. Truth: Fibromyalgia is a specific diagnosis based on a specific set of criteria devleoped by The American College of Rheumatology. But, diagnosing fibromyalgia can take time because there's no single test that can confirm you have it.
- Myth: Fibromyalgia only causes pain. Truth: People with fibromyalgia also often experience fatigue and difficulty sleeping, headaches, sensitivity to light, dizziness, memory problems, and numbness and tingling in the arms and legs. IBS, bladder control problems and mood disorders often accompany fibromyalgia.
- Myth: It's no use going to the doctor because no treatments for the condition exist. Truth: There's no standard treatment for it, but the FDA has now approved one drug for treating fibromyalgia and there are many options for controlling the pain, including medications, lifestyle changes, and alternative treatments.
Labels: abuse, advocacy, aftermath, awareness, Bloggers Unite, body connection, IBS, survivors
Tell Me What Kind of Blog Carnival You Want
Anyway, I think I'll have the carnival edition run on Friday, May 29 with a submission deadline of Wednesday, May 27. You can submit a post anytime, using the handy submission form here.
As far as an edition theme goes, since this is right after Memorial Day, maybe we should have a theme about "In memory of...our old victim status," or we could focus on memories and flashbacks. Or, we could talk about Mother's Day and how that holiday is difficult for survivors. We could talk about motherless children. We could focus on creating new families and becoming parents ourselves. Any ideas? What would you like to focus on?
Labels: advocacy, awareness, Blog Carnival Against Child Abuse, healing, memory work, therapy












